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X-ORIGINAL-URL:https://hopeconnectionsforcancer.org
X-WR-CALDESC:Events for Hope Connections for Cancer Support
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T100000
DTEND;TZID=America/New_York:20260303T110000
DTSTAMP:20251114T172202Z
CREATED:20200803T175821Z
LAST-MODIFIED:20251114T172202Z
UID:23601-1772532000-1772535600@hopeconnectionsforcancer.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi – Tuesdays\nTuesdays\, 10:00 a.m.-11:00 a.m.\nTai Chi is an ancient Chinese martial art that is practiced as a system of exercise\, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility\, balance and calming the mind. Facilitated by Charles Votaw. \nTo schedule for the next upcoming Tai Chi class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/tai-chi/2026-03-03/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T110000
DTEND;TZID=America/New_York:20260303T120000
DTSTAMP:20251114T172205Z
CREATED:20240321T165614Z
LAST-MODIFIED:20251114T172205Z
UID:20045-1772535600-1772539200@hopeconnectionsforcancer.org
SUMMARY:Tuesday Morning Bereavement Group
DESCRIPTION:Bereavement – Tuesday Mornings\n11:00 am to 12:00 pm \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/tuesday-morning-bereavement-group/2026-03-03/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/10/AdobeStock_222477248.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T113000
DTEND;TZID=America/New_York:20260303T123000
DTSTAMP:20251114T172227Z
CREATED:20241217T190949Z
LAST-MODIFIED:20251114T172227Z
UID:24001-1772537400-1772541000@hopeconnectionsforcancer.org
SUMMARY:Chair Yoga
DESCRIPTION:Every Tuesday at 11:30 am \nChair yoga is a gentle yoga practice accessible to participants of any level of strength and flexibility. Using a chair to modify traditional yoga poses\, the class is done while seated\, or standing and using the chair for support. Every class includes stretches and movement geared to help increase strength\, endurance and flexibility. Classes also focus on breathing and meditation\, which can reduce anxiety\, lower the blood pressure\, and benefit your emotional wellbeing and overall health.
URL:https://hopeconnectionsforcancer.org/event/chair-yoga/2026-03-03/
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/12/chair.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T123000
DTEND;TZID=America/New_York:20260303T140000
DTSTAMP:20241217T192537Z
CREATED:20240917T181240Z
LAST-MODIFIED:20241217T192537Z
UID:21662-1772541000-1772546400@hopeconnectionsforcancer.org
SUMMARY:Acupuncture (in-person only)
DESCRIPTION:Acupuncturist\, Dr. Tierra Hardin\, with Nobel Integrative Health\, will be offering auriculotherapy acupuncture on the first Tuesday of every month from 12:30-2:00 PM. Auriculotherapy (ear) acupuncture focuses on anxiety\, pain\, and stress.  A wavier must be signed at the start of class. \n\n1st Tuesday of each month\, drop in between 12:30-2:00 p.m.\n\n 
URL:https://hopeconnectionsforcancer.org/event/acupuncture-in-person-only/2026-03-03/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/09/Acupuncture-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T183000
DTEND;TZID=America/New_York:20260303T193000
DTSTAMP:20200731T134321Z
CREATED:20200731T134321Z
LAST-MODIFIED:20200731T134321Z
UID:27443-1772562600-1772566200@hopeconnectionsforcancer.org
SUMMARY:Tuesday Evening Bereavement Support Group
DESCRIPTION:Bereavement – Tuesdays\, 6:30 – 7:30 p.m. \nTom Sumser\, LCSW-C \nThis professionally facilitated support group is for individuals who have lost a loved one to cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/bereavement-support-group/2026-03-03/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T183000
DTEND;TZID=America/New_York:20260303T200000
DTSTAMP:20260209T200326Z
CREATED:20260209T200203Z
LAST-MODIFIED:20260209T200326Z
UID:29474-1772562600-1772568000@hopeconnectionsforcancer.org
SUMMARY:Breast Cancer Support Group
DESCRIPTION:Breast Cancer – 1st & 3rd Tuesday of the month\, 6:30 – 7:30 p.m. \nNonie Akman\, LCPC \nThis professionally facilitated support group is for individuals who have been diagnosed with breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/breast-cancer-support-group-2/2026-03-03/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/03/new-normal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T100000
DTEND;TZID=America/New_York:20260304T110000
DTSTAMP:20210115T200141Z
CREATED:20210115T200141Z
LAST-MODIFIED:20210115T200141Z
UID:22722-1772618400-1772622000@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nWednesdays\, 10 – 11 a.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-6/2026-03-04/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/01/admin-ajax.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T100000
DTEND;TZID=America/New_York:20260304T160000
DTSTAMP:20251114T172445Z
CREATED:20240326T145851Z
LAST-MODIFIED:20251114T172445Z
UID:20399-1772618400-1772640000@hopeconnectionsforcancer.org
SUMMARY:Hope Chest Boutique
DESCRIPTION:Located on the 2nd floor of our Bethesda location\, our Boutique features new and gently used women’s clothing and accessories with 100% of our sales going to support the free and professionally led programs offered at Hope Connections. These special programs have been designed to help people with cancer and their loved ones deal with the emotional and physical impact of cancer.
URL:https://hopeconnectionsforcancer.org/event/hope-chest-boutique/2026-03-04/
CATEGORIES:Fundraising Events,Special Activities
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/03/aSC_7359-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T111500
DTEND;TZID=America/New_York:20260304T121500
DTSTAMP:20210115T200802Z
CREATED:20210115T200802Z
LAST-MODIFIED:20210115T200802Z
UID:22792-1772622900-1772626500@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nWednesdays\, 11:15 a.m. – 12:15 p.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-7/2026-03-04/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/01/admin-ajax.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T120000
DTEND;TZID=America/New_York:20260304T130000
DTSTAMP:20210122T161233Z
CREATED:20210122T161233Z
LAST-MODIFIED:20210122T161233Z
UID:22944-1772625600-1772629200@hopeconnectionsforcancer.org
SUMMARY:All Cancers Group
DESCRIPTION:All Cancers – Wednesdays\, 12:00 – 1:00 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/all-cancers-group/2026-03-04/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T133000
DTEND;TZID=America/New_York:20260304T143000
DTSTAMP:20251219T164900Z
CREATED:20251219T164900Z
LAST-MODIFIED:20251219T164900Z
UID:29074-1772631000-1772634600@hopeconnectionsforcancer.org
SUMMARY:Core & More
DESCRIPTION:This class focuses on building core strength\, improving balance and flexibility\, and supporting overall well-being. \nExercises can be adapted to meet different energy levels and abilities.
URL:https://hopeconnectionsforcancer.org/event/core-more/2026-03-04/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2025/12/Core-More-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T183000
DTEND;TZID=America/New_York:20260304T193000
DTSTAMP:20251209T163416Z
CREATED:20251209T163416Z
LAST-MODIFIED:20251209T163416Z
UID:28921-1772649000-1772652600@hopeconnectionsforcancer.org
SUMMARY:Lung Cancer Group
DESCRIPTION:1st Wednesday of the month\, 6:30 – 7:30 p.m. \nNatasha Dotrang \nThis professionally facilitated support group is for individuals who have been diagnosed with lung cancer. Learn new ways of coping and connect with others who are going through a similar experience
URL:https://hopeconnectionsforcancer.org/event/lung-cancer-group/2026-03-04/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2019/02/footer-cta-bg@2x-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T100000
DTEND;TZID=America/New_York:20260305T110000
DTSTAMP:20251114T171522Z
CREATED:20250630T181949Z
LAST-MODIFIED:20251114T171522Z
UID:26505-1772704800-1772708400@hopeconnectionsforcancer.org
SUMMARY:Functional Movement
DESCRIPTION:Functional Fitness is all about exercises that helps you do the things you do every day—like lifting\, bending\, reaching\, and walking—with more ease and confidence. We’ll use things like bodyweight\, dumbbells\, and bands to help build strength\, balance\, and flexibility. Great for all fitness levels\, and perfect if you want to feel good and stay active.
URL:https://hopeconnectionsforcancer.org/event/functional-movement/2026-03-05/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/get-involved-team-hope.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T103000
DTEND;TZID=America/New_York:20260305T113000
DTSTAMP:20200803T160803Z
CREATED:20200803T160803Z
LAST-MODIFIED:20200803T160803Z
UID:28651-1772706600-1772710200@hopeconnectionsforcancer.org
SUMMARY:Hypnosis for Symptom Reduction
DESCRIPTION:Hypnosis for Symptom Reduction\n3rd Thursday of each month\, 10:30 – 11:30 a.m. (Bethesda)\nHypnosis has been shown to decrease pain\, anxiety and stress as well as other symptoms related to cancer treatment. Certified hypnotherapist Don Pelles will teach self-hypnosis techniques that will assist in the management of these symptoms. \nTo schedule for the next upcoming Hypnosis for Symptom Reduction class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/hypnosis-for-symptom-reduction-6/2026-03-05/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/Beautiful-Guided-Meditation-and-Script-For-Relaxation-and-Healing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T120000
DTEND;TZID=America/New_York:20260305T130000
DTSTAMP:20251114T171547Z
CREATED:20251029T150451Z
LAST-MODIFIED:20251114T171547Z
UID:27164-1772712000-1772715600@hopeconnectionsforcancer.org
SUMMARY:Caregivers Group
DESCRIPTION:Caregivers – Thursday Afternoons\n12:00 am to 1:00 pm \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals who have a loved one diagnosed with cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/caregivers-group-2/2026-03-05/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/10/AdobeStock_222477248.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T123000
DTEND;TZID=America/New_York:20260305T133000
DTSTAMP:20251114T171635Z
CREATED:20210120T170955Z
LAST-MODIFIED:20251114T171635Z
UID:25430-1772713800-1772717400@hopeconnectionsforcancer.org
SUMMARY:Pilates
DESCRIPTION:Pilates – Thursdays \nThursdays\, 12:30 – 1:30 p.m.\, led by Johnnette Armstrong \nThis class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility. \nTo schedule for the next upcoming Pilates class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/pilates/2026-03-05/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T140000
DTEND;TZID=America/New_York:20260305T150000
DTSTAMP:20251114T170928Z
CREATED:20200731T133109Z
LAST-MODIFIED:20251114T170928Z
UID:22281-1772719200-1772722800@hopeconnectionsforcancer.org
SUMMARY:Advanced Cancer Group
DESCRIPTION:Advanced Cancer – Thursdays\, 2:00 – 3:00 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with metastatic cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/advanced-cancer-group/2026-03-05/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T150000
DTEND;TZID=America/New_York:20260305T160000
DTSTAMP:20251209T164152Z
CREATED:20251209T163919Z
LAST-MODIFIED:20251209T164152Z
UID:28946-1772722800-1772726400@hopeconnectionsforcancer.org
SUMMARY:Expressive Writing as Self-Care
DESCRIPTION:A cancer diagnosis can bring up many complicated feelings and emotions. One tool to help navigate\, untangle\, and reprocess our experiences is expressive writing. Whether you write in the form of journaling\, personal essay/memoir\, or poetry\, having a creative outlet can be a helpful and healing experience!\n\nJoin poet and personal essayist and breast cancer survivor\, Pam Mathison-Levitt\, to learn more about how you can use writing as part of your self-care! All levels welcome.\n\nVirtual only
URL:https://hopeconnectionsforcancer.org/event/expressive-writing-as-self-care-3/2026-03-05/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2025/11/Copy-of-Expressive-writing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T183000
DTEND;TZID=America/New_York:20260305T193000
DTSTAMP:20200803T143802Z
CREATED:20200803T143802Z
LAST-MODIFIED:20200803T143802Z
UID:28679-1772735400-1772739000@hopeconnectionsforcancer.org
SUMMARY:Blood Cancer Support Group
DESCRIPTION:Blood Cancers* – 1st Thursday of the month\, 6:30 – 7:30 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with a blood cancer. Learn new ways of coping and connect with others who are going through a similar experience. Caregivers are welcome.
URL:https://hopeconnectionsforcancer.org/event/blood-cancer-support-group/2026-03-05/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T183000
DTEND;TZID=America/New_York:20260305T193000
DTSTAMP:20200803T152010Z
CREATED:20200803T152010Z
LAST-MODIFIED:20200803T152010Z
UID:21069-1772735400-1772739000@hopeconnectionsforcancer.org
SUMMARY:Prostate Cancers Group
DESCRIPTION:Prostate Cancers Group– 1st Thursday of the month\, 6:30 – 7:30 p.m. \nChester McCoy \nThis professionally facilitated support group is for men who have been diagnosed with prostate cancer.  Learn new ways of coping and connect with others who are going through a similar experience. \n 
URL:https://hopeconnectionsforcancer.org/event/prostate-cancer-group/2026-03-05/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/Mens-Group.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T100000
DTEND;TZID=America/New_York:20260306T110000
DTSTAMP:20251114T171410Z
CREATED:20200803T175237Z
LAST-MODIFIED:20251114T171410Z
UID:22529-1772791200-1772794800@hopeconnectionsforcancer.org
SUMMARY:Strength & Balance
DESCRIPTION:Strength & Balance – Bethesda\nFridays\, 10 – 11 a.m. \nCarole Moskowitz will lead you in a unique exercise class designed to improve your strength\, balance\, and posture\, as well as your sense of well-being!  All levels of fitness are welcome. Chairs available. \nTo schedule for the next upcoming Strength & Balance class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/strength-balance/2026-03-06/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T113000
DTEND;TZID=America/New_York:20260306T123000
DTSTAMP:20200803T184813Z
CREATED:20200803T184813Z
LAST-MODIFIED:20200803T184813Z
UID:20274-1772796600-1772800200@hopeconnectionsforcancer.org
SUMMARY:Relaxation and Tranquility
DESCRIPTION:Relaxation & Tranquility – Fridays\n1st & 3rd Friday of each month\, 11:30 a.m. – 12:30 p.m.\nLet your body feel relaxation and your mind experience tranquility. Led by Larry Bricker\, M.Ed. & Reiki Master\, you will learn techniques to minimize pain\, reduce stress and increase feelings of wellness. \nTo schedule for the next upcoming Relaxation & Tranquility class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/relaxation-and-tranquility/2026-03-06/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/shutterstock_657214024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T100000
DTEND;TZID=America/New_York:20260307T150000
DTSTAMP:20260217T182356Z
CREATED:20260217T182356Z
LAST-MODIFIED:20260217T182356Z
UID:29592-1772877600-1772895600@hopeconnectionsforcancer.org
SUMMARY:Savvy Saturday Shopping Spree
DESCRIPTION:Come and Experience: \n\nA curated collection of women’s seasonal fashion gems.\nDelicious refreshments to enjoy while you shop.\nUnbelievable prices on everything you’ll love.\n\nEvery purchase supports free programs for people facing cancer.
URL:https://hopeconnectionsforcancer.org/event/savvy-saturday-shopping-spree-3/
CATEGORIES:Fundraising Events,Special Activities
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2026/02/Savvy-Saturday-March.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T100000
DTEND;TZID=America/New_York:20260309T110000
DTSTAMP:20260811T185023Z
CREATED:20200803T160202Z
LAST-MODIFIED:20260811T185023Z
UID:20606-1773050400-1773054000@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 10 a.m. – 11 a.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-2/2026-03-09/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T111500
DTEND;TZID=America/New_York:20260309T121500
DTSTAMP:20260811T185053Z
CREATED:20200803T160249Z
LAST-MODIFIED:20260811T185053Z
UID:20625-1773054900-1773058500@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 11:15 a.m. – 12:15 p.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-3/2026-03-09/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T183000
DTEND;TZID=America/New_York:20260309T193000
DTSTAMP:20260811T185141Z
CREATED:20200803T150619Z
LAST-MODIFIED:20260811T185141Z
UID:20714-1773081000-1773084600@hopeconnectionsforcancer.org
SUMMARY:All Cancers Support Group
DESCRIPTION:All Cancers – Mondays\, 6:30 – 7:30 p.m. \nNatasha Dotrang\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/all-cancer-support-group/2026-03-09/
CATEGORIES:Support Groups
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DTSTART;TZID=America/New_York:20260309T183000
DTEND;TZID=America/New_York:20260309T193000
DTSTAMP:20260220T151040Z
CREATED:20260220T151040Z
LAST-MODIFIED:20260220T151040Z
UID:29603-1773081000-1773084600@hopeconnectionsforcancer.org
SUMMARY:Finding Your Joy & Power
DESCRIPTION:It has been proven that attitude can impact your Cancer journey in a positive way. While busy doctors may seem to overlook the power of joy\, you can take charge of that\, on your own or with friends. \nFinding your joy will help you exercise your power: your power to speak up when needed\, to advocate for yourself\, and to keep track of the things that need to be communicated to your medical providers. \nCathy Fink & Marcy Marxer\, Breast Cancer Survivors and GRAMMYwinning artists\, will lead us in a discussion and songs that remind us to find our joy and use our power while living through a Cancer diagnosis.
URL:https://hopeconnectionsforcancer.org/event/finding-your-joy-power-2/
CATEGORIES:Education Programs
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DTSTART;TZID=America/New_York:20260309T190000
DTEND;TZID=America/New_York:20260309T200000
DTSTAMP:20260811T185235Z
CREATED:20240321T170246Z
LAST-MODIFIED:20260811T185235Z
UID:20252-1773082800-1773086400@hopeconnectionsforcancer.org
SUMMARY:Yin & Restorative Yoga for Wellness
DESCRIPTION:This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga\, the class is designed to foster deep relaxation\, inner healing and renewal.\n\nThrough gentle postures\, breathwork and mediation\, participants are invited to embark on a journey of self-care\, compassion and restoration.
URL:https://hopeconnectionsforcancer.org/event/yin-restorative-yoga-for-wellness/2026-03-09/
CATEGORIES:Mind & Body Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T100000
DTEND;TZID=America/New_York:20260310T110000
DTSTAMP:20251114T172202Z
CREATED:20200803T175821Z
LAST-MODIFIED:20251114T172202Z
UID:23622-1773136800-1773140400@hopeconnectionsforcancer.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi – Tuesdays\nTuesdays\, 10:00 a.m.-11:00 a.m.\nTai Chi is an ancient Chinese martial art that is practiced as a system of exercise\, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility\, balance and calming the mind. Facilitated by Charles Votaw. \nTo schedule for the next upcoming Tai Chi class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/tai-chi/2026-03-10/
CATEGORIES:Mind & Body Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T110000
DTEND;TZID=America/New_York:20260310T120000
DTSTAMP:20251114T172205Z
CREATED:20240321T165614Z
LAST-MODIFIED:20251114T172205Z
UID:20046-1773140400-1773144000@hopeconnectionsforcancer.org
SUMMARY:Tuesday Morning Bereavement Group
DESCRIPTION:Bereavement – Tuesday Mornings\n11:00 am to 12:00 pm \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/tuesday-morning-bereavement-group/2026-03-10/
CATEGORIES:Support Groups
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