BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hope Connections for Cancer Support - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hope Connections for Cancer Support
X-ORIGINAL-URL:https://hopeconnectionsforcancer.org
X-WR-CALDESC:Events for Hope Connections for Cancer Support
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250314T113000
DTEND;TZID=America/New_York:20250314T123000
DTSTAMP:20251114T171424Z
CREATED:20210120T182123Z
LAST-MODIFIED:20251114T171424Z
UID:18742-1741951800-1741955400@hopeconnectionsforcancer.org
SUMMARY:Guided Mindful Meditation
DESCRIPTION:Guided Mindful Meditation – Bethesda\n2nd & 4th Fridays\, 11:30 a.m.-12:30 pm \nYael Flusberg leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain\, strengthens immunity\, reduces anxiety\, and lowers blood pressure. Join Yael and learn the skill that once acquired will benefit you in mind\, body and spirit. \nTo schedule for the next upcoming Guided Mindful Meditation class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/guided-mindful-meditation-4/2025-03-14/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/Beautiful-Guided-Meditation-and-Script-For-Relaxation-and-Healing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250314T180000
DTEND;TZID=America/New_York:20250314T200000
DTSTAMP:20250220T212509Z
CREATED:20250220T212436Z
LAST-MODIFIED:20250220T212509Z
UID:24903-1741975200-1741982400@hopeconnectionsforcancer.org
SUMMARY:Saint Patrick's Day Potluck Social
DESCRIPTION:Share your favorite Pot O’Soup or Irish Stew\, or appetizers\, rolls\, dessert\, soda\, tea\, or whatever\n\nfavorite recipe you’ve been wanting to share. \nAnd if you don’t feel like cooking\, no problem\, paper goods\, sodas\, iced tea\, and water are always a welcome addition. We’re looking forward to seeing you there! \nThis Event is Free\, But Please RSVP By Wednesday\, March 12 to: https://bit.ly/StPatrickPotluck25
URL:https://hopeconnectionsforcancer.org/event/saint-patricks-day-potluck-social/
CATEGORIES:Special Activities
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2025/02/2025-St.-Patricks-Day-Party-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T100000
DTEND;TZID=America/New_York:20250317T110000
DTSTAMP:20260811T185017Z
CREATED:20200803T160202Z
LAST-MODIFIED:20260811T185017Z
UID:16869-1742205600-1742209200@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 10 a.m. – 11 a.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-2/2025-03-17/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T111500
DTEND;TZID=America/New_York:20250317T121500
DTSTAMP:20260811T185045Z
CREATED:20200803T160249Z
LAST-MODIFIED:20260811T185045Z
UID:16975-1742210100-1742213700@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 11:15 a.m. – 12:15 p.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-3/2025-03-17/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T183000
DTEND;TZID=America/New_York:20250317T193000
DTSTAMP:20260811T185134Z
CREATED:20200803T150619Z
LAST-MODIFIED:20260811T185134Z
UID:17131-1742236200-1742239800@hopeconnectionsforcancer.org
SUMMARY:All Cancers Support Group
DESCRIPTION:All Cancers – Mondays\, 6:30 – 7:30 p.m. \nNatasha Dotrang\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/all-cancer-support-group/2025-03-17/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T190000
DTEND;TZID=America/New_York:20250317T200000
DTSTAMP:20260811T185226Z
CREATED:20240321T170246Z
LAST-MODIFIED:20260811T185226Z
UID:20201-1742238000-1742241600@hopeconnectionsforcancer.org
SUMMARY:Yin & Restorative Yoga for Wellness
DESCRIPTION:This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga\, the class is designed to foster deep relaxation\, inner healing and renewal.\n\nThrough gentle postures\, breathwork and mediation\, participants are invited to embark on a journey of self-care\, compassion and restoration.
URL:https://hopeconnectionsforcancer.org/event/yin-restorative-yoga-for-wellness/2025-03-17/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2022/01/Yin-Yoga-sm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T100000
DTEND;TZID=America/New_York:20250318T110000
DTSTAMP:20251114T172154Z
CREATED:20200803T175821Z
LAST-MODIFIED:20251114T172154Z
UID:17249-1742292000-1742295600@hopeconnectionsforcancer.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi – Tuesdays\nTuesdays\, 10:00 a.m.-11:00 a.m.\nTai Chi is an ancient Chinese martial art that is practiced as a system of exercise\, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility\, balance and calming the mind. Facilitated by Charles Votaw. \nTo schedule for the next upcoming Tai Chi class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/tai-chi/2025-03-18/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T110000
DTEND;TZID=America/New_York:20250318T120000
DTSTAMP:20251114T172157Z
CREATED:20240321T165614Z
LAST-MODIFIED:20251114T172157Z
UID:19995-1742295600-1742299200@hopeconnectionsforcancer.org
SUMMARY:Tuesday Morning Bereavement Group
DESCRIPTION:Bereavement – Tuesday Mornings\n11:00 am to 12:00 pm \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/tuesday-morning-bereavement-group/2025-03-18/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/10/AdobeStock_222477248.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T113000
DTEND;TZID=America/New_York:20250318T123000
DTSTAMP:20251114T172221Z
CREATED:20241217T190949Z
LAST-MODIFIED:20251114T172221Z
UID:23951-1742297400-1742301000@hopeconnectionsforcancer.org
SUMMARY:Chair Yoga
DESCRIPTION:Every Tuesday at 11:30 am \nChair yoga is a gentle yoga practice accessible to participants of any level of strength and flexibility. Using a chair to modify traditional yoga poses\, the class is done while seated\, or standing and using the chair for support. Every class includes stretches and movement geared to help increase strength\, endurance and flexibility. Classes also focus on breathing and meditation\, which can reduce anxiety\, lower the blood pressure\, and benefit your emotional wellbeing and overall health.
URL:https://hopeconnectionsforcancer.org/event/chair-yoga/2025-03-18/
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/12/chair.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T183000
DTEND;TZID=America/New_York:20250318T193000
DTSTAMP:20200731T134321Z
CREATED:20200731T134321Z
LAST-MODIFIED:20200731T134321Z
UID:27393-1742322600-1742326200@hopeconnectionsforcancer.org
SUMMARY:Tuesday Evening Bereavement Support Group
DESCRIPTION:Bereavement – Tuesdays\, 6:30 – 7:30 p.m. \nTom Sumser\, LCSW-C \nThis professionally facilitated support group is for individuals who have lost a loved one to cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/bereavement-support-group/2025-03-18/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T183000
DTEND;TZID=America/New_York:20250318T193000
DTSTAMP:20200803T144210Z
CREATED:20200803T144210Z
LAST-MODIFIED:20200803T144210Z
UID:17423-1742322600-1742326200@hopeconnectionsforcancer.org
SUMMARY:Breast Cancer Support Group
DESCRIPTION:Breast Cancer – 1st & 3rd Tuesday of the month\, 6:30 – 7:30 p.m. \nNonie Akman\, LCPC \nThis professionally facilitated support group is for individuals who have been diagnosed with breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/breast-cancer-support-group/2025-03-18/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T100000
DTEND;TZID=America/New_York:20250319T110000
DTSTAMP:20241121T203103Z
CREATED:20210115T200141Z
LAST-MODIFIED:20241121T203103Z
UID:17553-1742378400-1742382000@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nWednesdays\, 10 – 11 a.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-6/2025-03-19/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/01/admin-ajax.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T100000
DTEND;TZID=America/New_York:20250319T160000
DTSTAMP:20251114T172439Z
CREATED:20240326T145851Z
LAST-MODIFIED:20251114T172439Z
UID:20349-1742378400-1742400000@hopeconnectionsforcancer.org
SUMMARY:Hope Chest Boutique
DESCRIPTION:Located on the 2nd floor of our Bethesda location\, our Boutique features new and gently used women’s clothing and accessories with 100% of our sales going to support the free and professionally led programs offered at Hope Connections. These special programs have been designed to help people with cancer and their loved ones deal with the emotional and physical impact of cancer.
URL:https://hopeconnectionsforcancer.org/event/hope-chest-boutique/2025-03-19/
CATEGORIES:Fundraising Events,Special Activities
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/03/aSC_7359-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T111500
DTEND;TZID=America/New_York:20250319T121500
DTSTAMP:20251114T172611Z
CREATED:20210115T200802Z
LAST-MODIFIED:20251114T172611Z
UID:17658-1742382900-1742386500@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nWednesdays\, 11:15 a.m. – 12:15 p.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-7/2025-03-19/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/01/admin-ajax.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T120000
DTEND;TZID=America/New_York:20250319T130000
DTSTAMP:20241121T203138Z
CREATED:20210122T161233Z
LAST-MODIFIED:20241121T203138Z
UID:17763-1742385600-1742389200@hopeconnectionsforcancer.org
SUMMARY:All Cancers Group
DESCRIPTION:All Cancers – Wednesdays\, 12:00 – 1:00 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/all-cancers-group/2025-03-19/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T123000
DTEND;TZID=America/New_York:20250319T133000
DTSTAMP:20250418T202902Z
CREATED:20211007T153242Z
LAST-MODIFIED:20250418T202902Z
UID:15709-1742387400-1742391000@hopeconnectionsforcancer.org
SUMMARY:Stretch!
DESCRIPTION:Stretch! – Wednesday \nWednesday’s\, 12:30 – 1:30 p.m.\, led by Carole Moskowitz \nTaught by Pink Ribbon Pilates Instructor\, Carole Moskowitz\, this gentle class will increase mobility and help loosen tight muscles. \nTo schedule for the next upcoming Stretch! class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/stretch/2025-03-19/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2023/07/stretch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T180000
DTEND;TZID=America/New_York:20250319T200000
DTSTAMP:20240103T215128Z
CREATED:20230316T140557Z
LAST-MODIFIED:20240103T215128Z
UID:15710-1742407200-1742414400@hopeconnectionsforcancer.org
SUMMARY:Bladder Cancer*
DESCRIPTION:Bladder Cancer* – 3rd Wednesday of the month\, 6:00 – 8:00 p.m. \nTom Sumser\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with bladder cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers are welcome.
URL:https://hopeconnectionsforcancer.org/event/bladder-cancer/2025-03-19/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/04/group-border.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T103000
DTEND;TZID=America/New_York:20250320T113000
DTSTAMP:20251114T172655Z
CREATED:20200803T160803Z
LAST-MODIFIED:20251114T172655Z
UID:18285-1742466600-1742470200@hopeconnectionsforcancer.org
SUMMARY:Hypnosis for Symptom Reduction
DESCRIPTION:Hypnosis for Symptom Reduction\n3rd Thursday of each month\, 10:30 – 11:30 a.m. (Bethesda)\nHypnosis has been shown to decrease pain\, anxiety and stress as well as other symptoms related to cancer treatment. Certified hypnotherapist Don Pelles will teach self-hypnosis techniques that will assist in the management of these symptoms. \nTo schedule for the next upcoming Hypnosis for Symptom Reduction class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/hypnosis-for-symptom-reduction-6/2025-03-20/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/Beautiful-Guided-Meditation-and-Script-For-Relaxation-and-Healing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T123000
DTEND;TZID=America/New_York:20250320T133000
DTSTAMP:20251114T171625Z
CREATED:20210120T170955Z
LAST-MODIFIED:20251114T171625Z
UID:25380-1742473800-1742477400@hopeconnectionsforcancer.org
SUMMARY:Pilates
DESCRIPTION:Pilates – Thursdays \nThursdays\, 12:30 – 1:30 p.m.\, led by Johnnette Armstrong \nThis class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility. \nTo schedule for the next upcoming Pilates class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/pilates/2025-03-20/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T140000
DTEND;TZID=America/New_York:20250320T150000
DTSTAMP:20251114T170922Z
CREATED:20200731T133109Z
LAST-MODIFIED:20251114T170922Z
UID:18368-1742479200-1742482800@hopeconnectionsforcancer.org
SUMMARY:Advanced Cancer Group
DESCRIPTION:Advanced Cancer – Thursdays\, 2:00 – 3:00 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with metastatic cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/advanced-cancer-group/2025-03-20/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250321T100000
DTEND;TZID=America/New_York:20250321T110000
DTSTAMP:20251114T171355Z
CREATED:20200803T175237Z
LAST-MODIFIED:20251114T171355Z
UID:18670-1742551200-1742554800@hopeconnectionsforcancer.org
SUMMARY:Strength & Balance
DESCRIPTION:Strength & Balance – Bethesda\nFridays\, 10 – 11 a.m. \nCarole Moskowitz will lead you in a unique exercise class designed to improve your strength\, balance\, and posture\, as well as your sense of well-being!  All levels of fitness are welcome. Chairs available. \nTo schedule for the next upcoming Strength & Balance class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/strength-balance/2025-03-21/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250321T113000
DTEND;TZID=America/New_York:20250321T123000
DTSTAMP:20240325T164802Z
CREATED:20200803T184813Z
LAST-MODIFIED:20240325T164802Z
UID:19006-1742556600-1742560200@hopeconnectionsforcancer.org
SUMMARY:Relaxation and Tranquility
DESCRIPTION:Relaxation & Tranquility – Fridays\n1st & 3rd Friday of each month\, 11:30 a.m. – 12:30 p.m.\nLet your body feel relaxation and your mind experience tranquility. Led by Larry Bricker\, M.Ed. & Reiki Master\, you will learn techniques to minimize pain\, reduce stress and increase feelings of wellness. \nTo schedule for the next upcoming Relaxation & Tranquility class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/relaxation-and-tranquility/2025-03-21/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/shutterstock_657214024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T100000
DTEND;TZID=America/New_York:20250324T110000
DTSTAMP:20260811T185017Z
CREATED:20200803T160202Z
LAST-MODIFIED:20260811T185017Z
UID:16870-1742810400-1742814000@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 10 a.m. – 11 a.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-2/2025-03-24/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T111500
DTEND;TZID=America/New_York:20250324T121500
DTSTAMP:20260811T185045Z
CREATED:20200803T160249Z
LAST-MODIFIED:20260811T185045Z
UID:16976-1742814900-1742818500@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 11:15 a.m. – 12:15 p.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-3/2025-03-24/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T183000
DTEND;TZID=America/New_York:20250324T193000
DTSTAMP:20260811T185134Z
CREATED:20200803T150619Z
LAST-MODIFIED:20260811T185134Z
UID:17132-1742841000-1742844600@hopeconnectionsforcancer.org
SUMMARY:All Cancers Support Group
DESCRIPTION:All Cancers – Mondays\, 6:30 – 7:30 p.m. \nNatasha Dotrang\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/all-cancer-support-group/2025-03-24/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T190000
DTEND;TZID=America/New_York:20250324T200000
DTSTAMP:20260811T185226Z
CREATED:20240321T170246Z
LAST-MODIFIED:20260811T185226Z
UID:20202-1742842800-1742846400@hopeconnectionsforcancer.org
SUMMARY:Yin & Restorative Yoga for Wellness
DESCRIPTION:This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga\, the class is designed to foster deep relaxation\, inner healing and renewal.\n\nThrough gentle postures\, breathwork and mediation\, participants are invited to embark on a journey of self-care\, compassion and restoration.
URL:https://hopeconnectionsforcancer.org/event/yin-restorative-yoga-for-wellness/2025-03-24/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2022/01/Yin-Yoga-sm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T100000
DTEND;TZID=America/New_York:20250325T110000
DTSTAMP:20251114T172154Z
CREATED:20200803T175821Z
LAST-MODIFIED:20251114T172154Z
UID:17250-1742896800-1742900400@hopeconnectionsforcancer.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi – Tuesdays\nTuesdays\, 10:00 a.m.-11:00 a.m.\nTai Chi is an ancient Chinese martial art that is practiced as a system of exercise\, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility\, balance and calming the mind. Facilitated by Charles Votaw. \nTo schedule for the next upcoming Tai Chi class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/tai-chi/2025-03-25/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T110000
DTEND;TZID=America/New_York:20250325T120000
DTSTAMP:20251114T172158Z
CREATED:20240321T165614Z
LAST-MODIFIED:20251114T172158Z
UID:19996-1742900400-1742904000@hopeconnectionsforcancer.org
SUMMARY:Tuesday Morning Bereavement Group
DESCRIPTION:Bereavement – Tuesday Mornings\n11:00 am to 12:00 pm \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/tuesday-morning-bereavement-group/2025-03-25/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/10/AdobeStock_222477248.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T113000
DTEND;TZID=America/New_York:20250325T123000
DTSTAMP:20251114T172221Z
CREATED:20241217T190949Z
LAST-MODIFIED:20251114T172221Z
UID:23952-1742902200-1742905800@hopeconnectionsforcancer.org
SUMMARY:Chair Yoga
DESCRIPTION:Every Tuesday at 11:30 am \nChair yoga is a gentle yoga practice accessible to participants of any level of strength and flexibility. Using a chair to modify traditional yoga poses\, the class is done while seated\, or standing and using the chair for support. Every class includes stretches and movement geared to help increase strength\, endurance and flexibility. Classes also focus on breathing and meditation\, which can reduce anxiety\, lower the blood pressure\, and benefit your emotional wellbeing and overall health.
URL:https://hopeconnectionsforcancer.org/event/chair-yoga/2025-03-25/
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/12/chair.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T183000
DTEND;TZID=America/New_York:20250325T193000
DTSTAMP:20200731T134321Z
CREATED:20200731T134321Z
LAST-MODIFIED:20200731T134321Z
UID:27394-1742927400-1742931000@hopeconnectionsforcancer.org
SUMMARY:Tuesday Evening Bereavement Support Group
DESCRIPTION:Bereavement – Tuesdays\, 6:30 – 7:30 p.m. \nTom Sumser\, LCSW-C \nThis professionally facilitated support group is for individuals who have lost a loved one to cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/bereavement-support-group/2025-03-25/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
END:VCALENDAR