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X-WR-CALNAME:Hope Connections for Cancer Support
X-ORIGINAL-URL:https://hopeconnectionsforcancer.org
X-WR-CALDESC:Events for Hope Connections for Cancer Support
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T183000
DTEND;TZID=America/New_York:20250403T193000
DTSTAMP:20240726T115016Z
CREATED:20200803T152010Z
LAST-MODIFIED:20240726T115016Z
UID:18475-1743705000-1743708600@hopeconnectionsforcancer.org
SUMMARY:Prostate Cancers Group
DESCRIPTION:Prostate Cancers Group– 1st Thursday of the month\, 6:30 – 7:30 p.m. \nChester McCoy \nThis professionally facilitated support group is for men who have been diagnosed with prostate cancer.  Learn new ways of coping and connect with others who are going through a similar experience. \n 
URL:https://hopeconnectionsforcancer.org/event/prostate-cancer-group/2025-04-03/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/Mens-Group.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T100000
DTEND;TZID=America/New_York:20250404T110000
DTSTAMP:20251114T171355Z
CREATED:20200803T175237Z
LAST-MODIFIED:20251114T171355Z
UID:18672-1743760800-1743764400@hopeconnectionsforcancer.org
SUMMARY:Strength & Balance
DESCRIPTION:Strength & Balance – Bethesda\nFridays\, 10 – 11 a.m. \nCarole Moskowitz will lead you in a unique exercise class designed to improve your strength\, balance\, and posture\, as well as your sense of well-being!  All levels of fitness are welcome. Chairs available. \nTo schedule for the next upcoming Strength & Balance class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/strength-balance/2025-04-04/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T113000
DTEND;TZID=America/New_York:20250404T123000
DTSTAMP:20240325T164802Z
CREATED:20200803T184813Z
LAST-MODIFIED:20240325T164802Z
UID:19007-1743766200-1743769800@hopeconnectionsforcancer.org
SUMMARY:Relaxation and Tranquility
DESCRIPTION:Relaxation & Tranquility – Fridays\n1st & 3rd Friday of each month\, 11:30 a.m. – 12:30 p.m.\nLet your body feel relaxation and your mind experience tranquility. Led by Larry Bricker\, M.Ed. & Reiki Master\, you will learn techniques to minimize pain\, reduce stress and increase feelings of wellness. \nTo schedule for the next upcoming Relaxation & Tranquility class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/relaxation-and-tranquility/2025-04-04/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/shutterstock_657214024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T100000
DTEND;TZID=America/New_York:20250407T110000
DTSTAMP:20260811T185017Z
CREATED:20200803T160202Z
LAST-MODIFIED:20260811T185017Z
UID:16872-1744020000-1744023600@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 10 a.m. – 11 a.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-2/2025-04-07/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T111500
DTEND;TZID=America/New_York:20250407T121500
DTSTAMP:20260811T185045Z
CREATED:20200803T160249Z
LAST-MODIFIED:20260811T185045Z
UID:16978-1744024500-1744028100@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 11:15 a.m. – 12:15 p.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-3/2025-04-07/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T183000
DTEND;TZID=America/New_York:20250407T193000
DTSTAMP:20260811T185134Z
CREATED:20200803T150619Z
LAST-MODIFIED:20260811T185134Z
UID:17134-1744050600-1744054200@hopeconnectionsforcancer.org
SUMMARY:All Cancers Support Group
DESCRIPTION:All Cancers – Mondays\, 6:30 – 7:30 p.m. \nNatasha Dotrang\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/all-cancer-support-group/2025-04-07/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T183000
DTEND;TZID=America/New_York:20250407T193000
DTSTAMP:20250401T192517Z
CREATED:20250401T192517Z
LAST-MODIFIED:20250401T192517Z
UID:25754-1744050600-1744054200@hopeconnectionsforcancer.org
SUMMARY:Tools for Healing During & After a Cancer Diagnosis: Using EMDR as a Response to Trauma
DESCRIPTION:Eye Movement Desensitization and Reprocessing (EMDR) originally was developed as a treatment approach for posttraumatic stress disorder. An evidence-informed psychotherapy that targets emotional distress and associated physical symptoms\, EMDR can help reduce the physical and emotional distress of cancer and side effects successfully. \nThis presentation will focus on how EMDR works\, its benefits\, and how it can be useful to people who have been diagnosed with cancer.
URL:https://hopeconnectionsforcancer.org/event/tools-for-healing-during-after-a-cancer-diagnosis-using-emdr-as-a-response-to-trauma/
CATEGORIES:Education Programs
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2025/04/Tools-for-Healing-During-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T190000
DTEND;TZID=America/New_York:20250407T200000
DTSTAMP:20260811T185228Z
CREATED:20240321T170246Z
LAST-MODIFIED:20260811T185228Z
UID:20204-1744052400-1744056000@hopeconnectionsforcancer.org
SUMMARY:Yin & Restorative Yoga for Wellness
DESCRIPTION:This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga\, the class is designed to foster deep relaxation\, inner healing and renewal.\n\nThrough gentle postures\, breathwork and mediation\, participants are invited to embark on a journey of self-care\, compassion and restoration.
URL:https://hopeconnectionsforcancer.org/event/yin-restorative-yoga-for-wellness/2025-04-07/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2022/01/Yin-Yoga-sm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T100000
DTEND;TZID=America/New_York:20250408T110000
DTSTAMP:20251114T172155Z
CREATED:20200803T175821Z
LAST-MODIFIED:20251114T172155Z
UID:17252-1744106400-1744110000@hopeconnectionsforcancer.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi – Tuesdays\nTuesdays\, 10:00 a.m.-11:00 a.m.\nTai Chi is an ancient Chinese martial art that is practiced as a system of exercise\, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility\, balance and calming the mind. Facilitated by Charles Votaw. \nTo schedule for the next upcoming Tai Chi class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/tai-chi/2025-04-08/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T110000
DTEND;TZID=America/New_York:20250408T120000
DTSTAMP:20251114T172158Z
CREATED:20240321T165614Z
LAST-MODIFIED:20251114T172158Z
UID:19998-1744110000-1744113600@hopeconnectionsforcancer.org
SUMMARY:Tuesday Morning Bereavement Group
DESCRIPTION:Bereavement – Tuesday Mornings\n11:00 am to 12:00 pm \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/tuesday-morning-bereavement-group/2025-04-08/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/10/AdobeStock_222477248.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T113000
DTEND;TZID=America/New_York:20250408T123000
DTSTAMP:20251114T172221Z
CREATED:20241217T190949Z
LAST-MODIFIED:20251114T172221Z
UID:23954-1744111800-1744115400@hopeconnectionsforcancer.org
SUMMARY:Chair Yoga
DESCRIPTION:Every Tuesday at 11:30 am \nChair yoga is a gentle yoga practice accessible to participants of any level of strength and flexibility. Using a chair to modify traditional yoga poses\, the class is done while seated\, or standing and using the chair for support. Every class includes stretches and movement geared to help increase strength\, endurance and flexibility. Classes also focus on breathing and meditation\, which can reduce anxiety\, lower the blood pressure\, and benefit your emotional wellbeing and overall health.
URL:https://hopeconnectionsforcancer.org/event/chair-yoga/2025-04-08/
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/12/chair.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T183000
DTEND;TZID=America/New_York:20250408T193000
DTSTAMP:20200731T134321Z
CREATED:20200731T134321Z
LAST-MODIFIED:20200731T134321Z
UID:27396-1744137000-1744140600@hopeconnectionsforcancer.org
SUMMARY:Tuesday Evening Bereavement Support Group
DESCRIPTION:Bereavement – Tuesdays\, 6:30 – 7:30 p.m. \nTom Sumser\, LCSW-C \nThis professionally facilitated support group is for individuals who have lost a loved one to cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/bereavement-support-group/2025-04-08/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T183000
DTEND;TZID=America/New_York:20250408T193000
DTSTAMP:20200803T150038Z
CREATED:20200803T150038Z
LAST-MODIFIED:20200803T150038Z
UID:17457-1744137000-1744140600@hopeconnectionsforcancer.org
SUMMARY:Metastatic Breast Cancer Support Group
DESCRIPTION:Metastatic Breast Cancer – 2nd Tuesday \nNonie Akman\, LCPC \nThis professionally facilitated support group is for individuals diagnosed with metastatic breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/metastatic-breast-cancer-support-group/2025-04-08/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T100000
DTEND;TZID=America/New_York:20250409T110000
DTSTAMP:20241121T203103Z
CREATED:20210115T200141Z
LAST-MODIFIED:20241121T203103Z
UID:17556-1744192800-1744196400@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nWednesdays\, 10 – 11 a.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-6/2025-04-09/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/01/admin-ajax.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T100000
DTEND;TZID=America/New_York:20250409T160000
DTSTAMP:20251114T172439Z
CREATED:20240326T145851Z
LAST-MODIFIED:20251114T172439Z
UID:20352-1744192800-1744214400@hopeconnectionsforcancer.org
SUMMARY:Hope Chest Boutique
DESCRIPTION:Located on the 2nd floor of our Bethesda location\, our Boutique features new and gently used women’s clothing and accessories with 100% of our sales going to support the free and professionally led programs offered at Hope Connections. These special programs have been designed to help people with cancer and their loved ones deal with the emotional and physical impact of cancer.
URL:https://hopeconnectionsforcancer.org/event/hope-chest-boutique/2025-04-09/
CATEGORIES:Fundraising Events,Special Activities
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/03/aSC_7359-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T111500
DTEND;TZID=America/New_York:20250409T121500
DTSTAMP:20251114T172612Z
CREATED:20210115T200802Z
LAST-MODIFIED:20251114T172612Z
UID:17661-1744197300-1744200900@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nWednesdays\, 11:15 a.m. – 12:15 p.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-7/2025-04-09/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/01/admin-ajax.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T120000
DTEND;TZID=America/New_York:20250409T130000
DTSTAMP:20241121T203138Z
CREATED:20210122T161233Z
LAST-MODIFIED:20241121T203138Z
UID:17766-1744200000-1744203600@hopeconnectionsforcancer.org
SUMMARY:All Cancers Group
DESCRIPTION:All Cancers – Wednesdays\, 12:00 – 1:00 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/all-cancers-group/2025-04-09/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T123000
DTEND;TZID=America/New_York:20250409T133000
DTSTAMP:20250418T202903Z
CREATED:20211007T153242Z
LAST-MODIFIED:20250418T202903Z
UID:15774-1744201800-1744205400@hopeconnectionsforcancer.org
SUMMARY:Stretch!
DESCRIPTION:Stretch! – Wednesday \nWednesday’s\, 12:30 – 1:30 p.m.\, led by Carole Moskowitz \nTaught by Pink Ribbon Pilates Instructor\, Carole Moskowitz\, this gentle class will increase mobility and help loosen tight muscles. \nTo schedule for the next upcoming Stretch! class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/stretch/2025-04-09/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2023/07/stretch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T133000
DTEND;TZID=America/New_York:20250409T143000
DTSTAMP:20241121T203203Z
CREATED:20240104T191148Z
LAST-MODIFIED:20241121T203203Z
UID:18843-1744205400-1744209000@hopeconnectionsforcancer.org
SUMMARY:Expressive Art
DESCRIPTION:Led by Judy Goldstein\, on the 2nd and 4th Wednesday of each month\, from 1:30 – 2:30 p.m. Bethesda (in-person only)\nFacilitator Judy Goldstein provides new opportunities every month for participants to express themselves through\nart. No art experience is necessary.
URL:https://hopeconnectionsforcancer.org/event/expressive-art/2025-04-09/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/01/Expressive-Art-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T183000
DTEND;TZID=America/New_York:20250409T194500
DTSTAMP:20250401T192604Z
CREATED:20250401T192604Z
LAST-MODIFIED:20250401T192604Z
UID:25757-1744223400-1744227900@hopeconnectionsforcancer.org
SUMMARY:Cancer as an Opportunity for Growth
DESCRIPTION:During this talk\, participants will explore using cancer as an opportunity for growth. Grounded in resilience theory\, discussion will surround how cancer can act as a pivotal point to realign priorities and integrate new identities. Reflective writing practices will help participants further delve into these concepts as well as growth after a cancer diagnosis.
URL:https://hopeconnectionsforcancer.org/event/cancer-as-an-opportunity-for-growth/
CATEGORIES:Education Programs
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2025/04/Cancer-as-an-Opportunity-for-Growth-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T123000
DTEND;TZID=America/New_York:20250410T133000
DTSTAMP:20251114T171630Z
CREATED:20210120T170955Z
LAST-MODIFIED:20251114T171630Z
UID:25383-1744288200-1744291800@hopeconnectionsforcancer.org
SUMMARY:Pilates
DESCRIPTION:Pilates – Thursdays \nThursdays\, 12:30 – 1:30 p.m.\, led by Johnnette Armstrong \nThis class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility. \nTo schedule for the next upcoming Pilates class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/pilates/2025-04-10/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T140000
DTEND;TZID=America/New_York:20250410T150000
DTSTAMP:20251114T170923Z
CREATED:20200731T133109Z
LAST-MODIFIED:20251114T170923Z
UID:18371-1744293600-1744297200@hopeconnectionsforcancer.org
SUMMARY:Advanced Cancer Group
DESCRIPTION:Advanced Cancer – Thursdays\, 2:00 – 3:00 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with metastatic cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/advanced-cancer-group/2025-04-10/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T183000
DTEND;TZID=America/New_York:20250410T193000
DTSTAMP:20251209T195735Z
CREATED:20200803T184026Z
LAST-MODIFIED:20251209T195735Z
UID:18565-1744309800-1744313400@hopeconnectionsforcancer.org
SUMMARY:Young Adults with Cancer Support Group
DESCRIPTION:Young Adults with Cancer – 2nd Thursday of the month\, 6:30 – 7:30 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer as a young adult. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/young-adults-with-cancer-support-group-2/2025-04-10/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/01/YA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T100000
DTEND;TZID=America/New_York:20250411T110000
DTSTAMP:20251114T171356Z
CREATED:20200803T175237Z
LAST-MODIFIED:20251114T171356Z
UID:18673-1744365600-1744369200@hopeconnectionsforcancer.org
SUMMARY:Strength & Balance
DESCRIPTION:Strength & Balance – Bethesda\nFridays\, 10 – 11 a.m. \nCarole Moskowitz will lead you in a unique exercise class designed to improve your strength\, balance\, and posture\, as well as your sense of well-being!  All levels of fitness are welcome. Chairs available. \nTo schedule for the next upcoming Strength & Balance class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/strength-balance/2025-04-11/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T103000
DTEND;TZID=America/New_York:20250411T111500
DTSTAMP:20240904T161411Z
CREATED:20240904T161411Z
LAST-MODIFIED:20240904T161411Z
UID:24297-1744367400-1744370100@hopeconnectionsforcancer.org
SUMMARY:Connecting With Nature
DESCRIPTION:Larry Bricker will help us tune into our senses\, using nature\, to create relaxation and revitalization. We hope you will join us! Please note\, in bad weather\, we will bring nature inside. \n\n1st & 3rd Friday of each month\, 10:30 a.m. – 11:15 a.m. (in-person only in Bethesda)
URL:https://hopeconnectionsforcancer.org/event/connecting-with-nature-2025-01-10/2025-04-11/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/09/Connecting-with-Nature-Mind-Body-Program.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T113000
DTEND;TZID=America/New_York:20250411T123000
DTSTAMP:20251114T171424Z
CREATED:20210120T182123Z
LAST-MODIFIED:20251114T171424Z
UID:18744-1744371000-1744374600@hopeconnectionsforcancer.org
SUMMARY:Guided Mindful Meditation
DESCRIPTION:Guided Mindful Meditation – Bethesda\n2nd & 4th Fridays\, 11:30 a.m.-12:30 pm \nYael Flusberg leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain\, strengthens immunity\, reduces anxiety\, and lowers blood pressure. Join Yael and learn the skill that once acquired will benefit you in mind\, body and spirit. \nTo schedule for the next upcoming Guided Mindful Meditation class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/guided-mindful-meditation-4/2025-04-11/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/Beautiful-Guided-Meditation-and-Script-For-Relaxation-and-Healing.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T100000
DTEND;TZID=America/New_York:20250414T110000
DTSTAMP:20260811T185017Z
CREATED:20200803T160202Z
LAST-MODIFIED:20260811T185017Z
UID:16873-1744624800-1744628400@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 10 a.m. – 11 a.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-2/2025-04-14/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T111500
DTEND;TZID=America/New_York:20250414T121500
DTSTAMP:20260811T185045Z
CREATED:20200803T160249Z
LAST-MODIFIED:20260811T185045Z
UID:16979-1744629300-1744632900@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 11:15 a.m. – 12:15 p.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-3/2025-04-14/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T183000
DTEND;TZID=America/New_York:20250414T193000
DTSTAMP:20260811T185134Z
CREATED:20200803T150619Z
LAST-MODIFIED:20260811T185134Z
UID:17135-1744655400-1744659000@hopeconnectionsforcancer.org
SUMMARY:All Cancers Support Group
DESCRIPTION:All Cancers – Mondays\, 6:30 – 7:30 p.m. \nNatasha Dotrang\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/all-cancer-support-group/2025-04-14/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T190000
DTEND;TZID=America/New_York:20250414T200000
DTSTAMP:20260811T185229Z
CREATED:20240321T170246Z
LAST-MODIFIED:20260811T185229Z
UID:20205-1744657200-1744660800@hopeconnectionsforcancer.org
SUMMARY:Yin & Restorative Yoga for Wellness
DESCRIPTION:This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga\, the class is designed to foster deep relaxation\, inner healing and renewal.\n\nThrough gentle postures\, breathwork and mediation\, participants are invited to embark on a journey of self-care\, compassion and restoration.
URL:https://hopeconnectionsforcancer.org/event/yin-restorative-yoga-for-wellness/2025-04-14/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2022/01/Yin-Yoga-sm.png
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