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X-WR-CALNAME:Hope Connections for Cancer Support
X-ORIGINAL-URL:https://hopeconnectionsforcancer.org
X-WR-CALDESC:Events for Hope Connections for Cancer Support
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T190000
DTEND;TZID=America/New_York:20241021T200000
DTSTAMP:20260811T185223Z
CREATED:20240321T170246Z
LAST-MODIFIED:20260811T185223Z
UID:20180-1729537200-1729540800@hopeconnectionsforcancer.org
SUMMARY:Yin & Restorative Yoga for Wellness
DESCRIPTION:This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga\, the class is designed to foster deep relaxation\, inner healing and renewal.\n\nThrough gentle postures\, breathwork and mediation\, participants are invited to embark on a journey of self-care\, compassion and restoration.
URL:https://hopeconnectionsforcancer.org/event/yin-restorative-yoga-for-wellness/2024-10-21/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2022/01/Yin-Yoga-sm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T183000
DTEND;TZID=America/New_York:20241021T193000
DTSTAMP:20260811T185131Z
CREATED:20200803T150619Z
LAST-MODIFIED:20260811T185131Z
UID:17110-1729535400-1729539000@hopeconnectionsforcancer.org
SUMMARY:All Cancers Support Group
DESCRIPTION:All Cancers – Mondays\, 6:30 – 7:30 p.m. \nNatasha Dotrang\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/all-cancer-support-group/2024-10-21/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T111500
DTEND;TZID=America/New_York:20241021T121500
DTSTAMP:20260811T185042Z
CREATED:20200803T160249Z
LAST-MODIFIED:20260811T185042Z
UID:16954-1729509300-1729512900@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 11:15 a.m. – 12:15 p.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-3/2024-10-21/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T100000
DTEND;TZID=America/New_York:20241021T110000
DTSTAMP:20260811T185010Z
CREATED:20200803T160202Z
LAST-MODIFIED:20260811T185010Z
UID:16848-1729504800-1729508400@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 10 a.m. – 11 a.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-2/2024-10-21/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241019T110000
DTEND;TZID=America/New_York:20241019T150000
DTSTAMP:20240910T165820Z
CREATED:20240910T165820Z
LAST-MODIFIED:20240910T165820Z
UID:21604-1729335600-1729350000@hopeconnectionsforcancer.org
SUMMARY:Annual Community Health Fair for Breast Cancer Awareness Month
DESCRIPTION:
URL:https://hopeconnectionsforcancer.org/event/annual-community-health-fair-for-breast-cancer-awareness-month/
CATEGORIES:Special Activities
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/09/Save-the-Date-2024-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241019T110000
DTEND;TZID=America/New_York:20241019T140000
DTSTAMP:20240726T185339Z
CREATED:20240726T185339Z
LAST-MODIFIED:20240726T185339Z
UID:21392-1729335600-1729346400@hopeconnectionsforcancer.org
SUMMARY:Community Health Fair
DESCRIPTION:From various health screenings and service information to many healthcare ministries\, demonstrations\, and music; our health fair has something for everyone!  No RSVP necessary.  Join us from 11-2 at Tanger Outlets-National Harbor!
URL:https://hopeconnectionsforcancer.org/event/community-health-fair-2/
CATEGORIES:Special Activities
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/07/Tanger-2024-Save-The-Date-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T113000
DTEND;TZID=America/New_York:20241018T123000
DTSTAMP:20240325T164759Z
CREATED:20200803T184813Z
LAST-MODIFIED:20240325T164759Z
UID:18996-1729251000-1729254600@hopeconnectionsforcancer.org
SUMMARY:Relaxation and Tranquility
DESCRIPTION:Relaxation & Tranquility – Fridays\n1st & 3rd Friday of each month\, 11:30 a.m. – 12:30 p.m.\nLet your body feel relaxation and your mind experience tranquility. Led by Larry Bricker\, M.Ed. & Reiki Master\, you will learn techniques to minimize pain\, reduce stress and increase feelings of wellness. \nTo schedule for the next upcoming Relaxation & Tranquility class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/relaxation-and-tranquility/2024-10-18/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/shutterstock_657214024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T103000
DTEND;TZID=America/New_York:20241018T111500
DTSTAMP:20241121T203316Z
CREATED:20240904T161411Z
LAST-MODIFIED:20241121T203316Z
UID:21507-1729247400-1729250100@hopeconnectionsforcancer.org
SUMMARY:Connecting With Nature
DESCRIPTION:Larry Bricker will help us tune into our senses\, using nature\, to create relaxation and revitalization. We hope you will join us! Please note\, in bad weather\, we will bring nature inside. \n\n1st & 3rd Friday of each month\, 10:30 a.m. – 11:15 a.m. (in-person only in Bethesda)
URL:https://hopeconnectionsforcancer.org/event/connecting-with-nature/2024-10-18/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/09/Connecting-with-Nature-Mind-Body-Program.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T100000
DTEND;TZID=America/New_York:20241018T110000
DTSTAMP:20251114T171352Z
CREATED:20200803T175237Z
LAST-MODIFIED:20251114T171352Z
UID:18648-1729245600-1729249200@hopeconnectionsforcancer.org
SUMMARY:Strength & Balance
DESCRIPTION:Strength & Balance – Bethesda\nFridays\, 10 – 11 a.m. \nCarole Moskowitz will lead you in a unique exercise class designed to improve your strength\, balance\, and posture\, as well as your sense of well-being!  All levels of fitness are welcome. Chairs available. \nTo schedule for the next upcoming Strength & Balance class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/strength-balance/2024-10-18/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T140000
DTEND;TZID=America/New_York:20241017T150000
DTSTAMP:20251114T170920Z
CREATED:20200731T133109Z
LAST-MODIFIED:20251114T170920Z
UID:18346-1729173600-1729177200@hopeconnectionsforcancer.org
SUMMARY:Advanced Cancer Group
DESCRIPTION:Advanced Cancer – Thursdays\, 2:00 – 3:00 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with metastatic cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/advanced-cancer-group/2024-10-17/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T123000
DTEND;TZID=America/New_York:20241017T133000
DTSTAMP:20251114T171622Z
CREATED:20210120T170955Z
LAST-MODIFIED:20251114T171622Z
UID:25358-1729168200-1729171800@hopeconnectionsforcancer.org
SUMMARY:Pilates
DESCRIPTION:Pilates – Thursdays \nThursdays\, 12:30 – 1:30 p.m.\, led by Johnnette Armstrong \nThis class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility. \nTo schedule for the next upcoming Pilates class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/pilates/2024-10-17/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T103000
DTEND;TZID=America/New_York:20241017T113000
DTSTAMP:20251114T172654Z
CREATED:20200803T160803Z
LAST-MODIFIED:20251114T172654Z
UID:18275-1729161000-1729164600@hopeconnectionsforcancer.org
SUMMARY:Hypnosis for Symptom Reduction
DESCRIPTION:Hypnosis for Symptom Reduction\n3rd Thursday of each month\, 10:30 – 11:30 a.m. (Bethesda)\nHypnosis has been shown to decrease pain\, anxiety and stress as well as other symptoms related to cancer treatment. Certified hypnotherapist Don Pelles will teach self-hypnosis techniques that will assist in the management of these symptoms. \nTo schedule for the next upcoming Hypnosis for Symptom Reduction class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/hypnosis-for-symptom-reduction-6/2024-10-17/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/Beautiful-Guided-Meditation-and-Script-For-Relaxation-and-Healing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241017
DTEND;VALUE=DATE:20241018
DTSTAMP:20241011T183832Z
CREATED:20241011T183832Z
LAST-MODIFIED:20241011T183832Z
UID:21794-1729123200-1729209599@hopeconnectionsforcancer.org
SUMMARY:Check Out This Fabulous Offer By Lashes By Katie!
DESCRIPTION:Lashes by Katie will be donating 10% of all services completed on THURSDAYS to Hope Connections for the month of October! \nLashes By Katie is located at\, 7849 Old Georgetown Road\, Bethesda\, MD 20814. \nFor more information on Lashes by Katie and Skincare\, call (301) 215-9111 or visit lashesbykatieandskincare.com \nProceeds donated to Hope Connections for Cancer Support go towards providing free services for those affected by cancer and their loved ones.
URL:https://hopeconnectionsforcancer.org/event/check-out-this-fabulous-offer-by-lashes-by-katie/2024-10-17/
CATEGORIES:Fundraising Events,Special Activities
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/09/Lashes-by-Katie-Fundraiser-with-Hope-Connections.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T180000
DTEND;TZID=America/New_York:20241016T200000
DTSTAMP:20240103T215127Z
CREATED:20230316T140557Z
LAST-MODIFIED:20240103T215127Z
UID:15697-1729101600-1729108800@hopeconnectionsforcancer.org
SUMMARY:Bladder Cancer*
DESCRIPTION:Bladder Cancer* – 3rd Wednesday of the month\, 6:00 – 8:00 p.m. \nTom Sumser\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with bladder cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers are welcome.
URL:https://hopeconnectionsforcancer.org/event/bladder-cancer/2024-10-16/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/04/group-border.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T123000
DTEND;TZID=America/New_York:20241016T133000
DTSTAMP:20250418T202858Z
CREATED:20211007T153242Z
LAST-MODIFIED:20250418T202858Z
UID:13613-1729081800-1729085400@hopeconnectionsforcancer.org
SUMMARY:Stretch!
DESCRIPTION:Stretch! – Wednesday \nWednesday’s\, 12:30 – 1:30 p.m.\, led by Carole Moskowitz \nTaught by Pink Ribbon Pilates Instructor\, Carole Moskowitz\, this gentle class will increase mobility and help loosen tight muscles. \nTo schedule for the next upcoming Stretch! class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/stretch/2024-10-16/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2023/07/stretch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T120000
DTEND;TZID=America/New_York:20241016T130000
DTSTAMP:20241121T203135Z
CREATED:20210122T161233Z
LAST-MODIFIED:20241121T203135Z
UID:17741-1729080000-1729083600@hopeconnectionsforcancer.org
SUMMARY:All Cancers Group
DESCRIPTION:All Cancers – Wednesdays\, 12:00 – 1:00 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/all-cancers-group/2024-10-16/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T111500
DTEND;TZID=America/New_York:20241016T121500
DTSTAMP:20251114T172609Z
CREATED:20210115T200802Z
LAST-MODIFIED:20251114T172609Z
UID:17636-1729077300-1729080900@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nWednesdays\, 11:15 a.m. – 12:15 p.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-7/2024-10-16/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/01/admin-ajax.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T100000
DTEND;TZID=America/New_York:20241016T160000
DTSTAMP:20251114T172435Z
CREATED:20240326T145851Z
LAST-MODIFIED:20251114T172435Z
UID:20327-1729072800-1729094400@hopeconnectionsforcancer.org
SUMMARY:Hope Chest Boutique
DESCRIPTION:Located on the 2nd floor of our Bethesda location\, our Boutique features new and gently used women’s clothing and accessories with 100% of our sales going to support the free and professionally led programs offered at Hope Connections. These special programs have been designed to help people with cancer and their loved ones deal with the emotional and physical impact of cancer.
URL:https://hopeconnectionsforcancer.org/event/hope-chest-boutique/2024-10-16/
CATEGORIES:Fundraising Events,Special Activities
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/03/aSC_7359-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T100000
DTEND;TZID=America/New_York:20241016T110000
DTSTAMP:20241121T203100Z
CREATED:20210115T200141Z
LAST-MODIFIED:20241121T203100Z
UID:17531-1729072800-1729076400@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nWednesdays\, 10 – 11 a.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-6/2024-10-16/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/01/admin-ajax.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T183000
DTEND;TZID=America/New_York:20241015T193000
DTSTAMP:20200803T144210Z
CREATED:20200803T144210Z
LAST-MODIFIED:20200803T144210Z
UID:17413-1729017000-1729020600@hopeconnectionsforcancer.org
SUMMARY:Breast Cancer Support Group
DESCRIPTION:Breast Cancer – 1st & 3rd Tuesday of the month\, 6:30 – 7:30 p.m. \nNonie Akman\, LCPC \nThis professionally facilitated support group is for individuals who have been diagnosed with breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/breast-cancer-support-group/2024-10-15/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T183000
DTEND;TZID=America/New_York:20241015T193000
DTSTAMP:20251114T172252Z
CREATED:20200731T134321Z
LAST-MODIFIED:20251114T172252Z
UID:27372-1729017000-1729020600@hopeconnectionsforcancer.org
SUMMARY:Tuesday Evening Bereavement Support Group
DESCRIPTION:Bereavement – Tuesdays\, 6:30 – 7:30 p.m. \nTom Sumser\, LCSW-C \nThis professionally facilitated support group is for individuals who have lost a loved one to cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/bereavement-support-group/2024-10-15/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T110000
DTEND;TZID=America/New_York:20241015T120000
DTSTAMP:20251114T172154Z
CREATED:20240321T165614Z
LAST-MODIFIED:20251114T172154Z
UID:19973-1728990000-1728993600@hopeconnectionsforcancer.org
SUMMARY:Tuesday Morning Bereavement Group
DESCRIPTION:Bereavement – Tuesday Mornings\n11:00 am to 12:00 pm \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/tuesday-morning-bereavement-group/2024-10-15/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/10/AdobeStock_222477248.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T100000
DTEND;TZID=America/New_York:20241015T110000
DTSTAMP:20251114T172151Z
CREATED:20200803T175821Z
LAST-MODIFIED:20251114T172151Z
UID:17227-1728986400-1728990000@hopeconnectionsforcancer.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi – Tuesdays\nTuesdays\, 10:00 a.m.-11:00 a.m.\nTai Chi is an ancient Chinese martial art that is practiced as a system of exercise\, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility\, balance and calming the mind. Facilitated by Charles Votaw. \nTo schedule for the next upcoming Tai Chi class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/tai-chi/2024-10-15/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T190000
DTEND;TZID=America/New_York:20241014T200000
DTSTAMP:20260811T185223Z
CREATED:20240321T170246Z
LAST-MODIFIED:20260811T185223Z
UID:20179-1728932400-1728936000@hopeconnectionsforcancer.org
SUMMARY:Yin & Restorative Yoga for Wellness
DESCRIPTION:This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga\, the class is designed to foster deep relaxation\, inner healing and renewal.\n\nThrough gentle postures\, breathwork and mediation\, participants are invited to embark on a journey of self-care\, compassion and restoration.
URL:https://hopeconnectionsforcancer.org/event/yin-restorative-yoga-for-wellness/2024-10-14/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2022/01/Yin-Yoga-sm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T183000
DTEND;TZID=America/New_York:20241014T193000
DTSTAMP:20260811T185131Z
CREATED:20200803T150619Z
LAST-MODIFIED:20260811T185131Z
UID:17109-1728930600-1728934200@hopeconnectionsforcancer.org
SUMMARY:All Cancers Support Group
DESCRIPTION:All Cancers – Mondays\, 6:30 – 7:30 p.m. \nNatasha Dotrang\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/all-cancer-support-group/2024-10-14/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T111500
DTEND;TZID=America/New_York:20241014T121500
DTSTAMP:20260811T185042Z
CREATED:20200803T160249Z
LAST-MODIFIED:20260811T185042Z
UID:16953-1728904500-1728908100@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 11:15 a.m. – 12:15 p.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-3/2024-10-14/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T100000
DTEND;TZID=America/New_York:20241014T110000
DTSTAMP:20260811T185010Z
CREATED:20200803T160202Z
LAST-MODIFIED:20260811T185010Z
UID:16847-1728900000-1728903600@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 10 a.m. – 11 a.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-2/2024-10-14/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241011T113000
DTEND;TZID=America/New_York:20241011T123000
DTSTAMP:20251114T171422Z
CREATED:20210120T182123Z
LAST-MODIFIED:20251114T171422Z
UID:18732-1728646200-1728649800@hopeconnectionsforcancer.org
SUMMARY:Guided Mindful Meditation
DESCRIPTION:Guided Mindful Meditation – Bethesda\n2nd & 4th Fridays\, 11:30 a.m.-12:30 pm \nYael Flusberg leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain\, strengthens immunity\, reduces anxiety\, and lowers blood pressure. Join Yael and learn the skill that once acquired will benefit you in mind\, body and spirit. \nTo schedule for the next upcoming Guided Mindful Meditation class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/guided-mindful-meditation-4/2024-10-11/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/Beautiful-Guided-Meditation-and-Script-For-Relaxation-and-Healing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241011T100000
DTEND;TZID=America/New_York:20241011T110000
DTSTAMP:20251114T171352Z
CREATED:20200803T175237Z
LAST-MODIFIED:20251114T171352Z
UID:18647-1728640800-1728644400@hopeconnectionsforcancer.org
SUMMARY:Strength & Balance
DESCRIPTION:Strength & Balance – Bethesda\nFridays\, 10 – 11 a.m. \nCarole Moskowitz will lead you in a unique exercise class designed to improve your strength\, balance\, and posture\, as well as your sense of well-being!  All levels of fitness are welcome. Chairs available. \nTo schedule for the next upcoming Strength & Balance class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/strength-balance/2024-10-11/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T183000
DTEND;TZID=America/New_York:20241010T193000
DTSTAMP:20251209T195734Z
CREATED:20200803T184026Z
LAST-MODIFIED:20251209T195734Z
UID:18553-1728585000-1728588600@hopeconnectionsforcancer.org
SUMMARY:Young Adults with Cancer Support Group
DESCRIPTION:Young Adults with Cancer – 2nd Thursday of the month\, 6:30 – 7:30 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer as a young adult. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/young-adults-with-cancer-support-group-2/2024-10-10/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/01/YA.png
END:VEVENT
END:VCALENDAR