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PRODID:-//Hope Connections for Cancer Support - ECPv6.17.4.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://hopeconnectionsforcancer.org
X-WR-CALDESC:Events for Hope Connections for Cancer Support
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
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DTSTART:20250309T070000
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DTSTART:20260308T070000
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TZOFFSETTO:-0500
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T133000
DTEND;TZID=America/New_York:20260114T143000
DTSTAMP:20241121T203206Z
CREATED:20240104T191148Z
LAST-MODIFIED:20241121T203206Z
UID:19439-1768397400-1768401000@hopeconnectionsforcancer.org
SUMMARY:Expressive Art
DESCRIPTION:Led by Judy Goldstein\, on the 2nd and 4th Wednesday of each month\, from 1:30 – 2:30 p.m. Bethesda (in-person only)\nFacilitator Judy Goldstein provides new opportunities every month for participants to express themselves through\nart. No art experience is necessary.
URL:https://hopeconnectionsforcancer.org/event/expressive-art/2026-01-14/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/01/Expressive-Art-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T183000
DTEND;TZID=America/New_York:20260114T193000
DTSTAMP:20251224T154002Z
CREATED:20251224T154002Z
LAST-MODIFIED:20251224T154002Z
UID:29179-1768415400-1768419000@hopeconnectionsforcancer.org
SUMMARY:Power Up with Plants: Everyday Nutrition During and After a Cancer Diagnosis
DESCRIPTION:Join a registered dietitian to explore how plant-forward eating can support your strength\, energy\, and overall well-being during and after cancer treatment.  Learn practical tips\, simple meal ideas\, and evidence-based strategies to nourish your body every day.
URL:https://hopeconnectionsforcancer.org/event/power-up-with-plants-everyday-nutrition-during-and-after-a-cancer-diagnosis/
CATEGORIES:Education Programs
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2025/12/Plants.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T100000
DTEND;TZID=America/New_York:20260115T110000
DTSTAMP:20251114T171521Z
CREATED:20250630T181949Z
LAST-MODIFIED:20251114T171521Z
UID:26498-1768471200-1768474800@hopeconnectionsforcancer.org
SUMMARY:Functional Movement
DESCRIPTION:Functional Fitness is all about exercises that helps you do the things you do every day—like lifting\, bending\, reaching\, and walking—with more ease and confidence. We’ll use things like bodyweight\, dumbbells\, and bands to help build strength\, balance\, and flexibility. Great for all fitness levels\, and perfect if you want to feel good and stay active.
URL:https://hopeconnectionsforcancer.org/event/functional-movement/2026-01-15/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/get-involved-team-hope.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T103000
DTEND;TZID=America/New_York:20260115T113000
DTSTAMP:20200803T160803Z
CREATED:20200803T160803Z
LAST-MODIFIED:20200803T160803Z
UID:28648-1768473000-1768476600@hopeconnectionsforcancer.org
SUMMARY:Hypnosis for Symptom Reduction
DESCRIPTION:Hypnosis for Symptom Reduction\n3rd Thursday of each month\, 10:30 – 11:30 a.m. (Bethesda)\nHypnosis has been shown to decrease pain\, anxiety and stress as well as other symptoms related to cancer treatment. Certified hypnotherapist Don Pelles will teach self-hypnosis techniques that will assist in the management of these symptoms. \nTo schedule for the next upcoming Hypnosis for Symptom Reduction class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/hypnosis-for-symptom-reduction-6/2026-01-15/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/Beautiful-Guided-Meditation-and-Script-For-Relaxation-and-Healing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T120000
DTEND;TZID=America/New_York:20260115T130000
DTSTAMP:20251114T171542Z
CREATED:20251029T150451Z
LAST-MODIFIED:20251114T171542Z
UID:27157-1768478400-1768482000@hopeconnectionsforcancer.org
SUMMARY:Caregivers Group
DESCRIPTION:Caregivers – Thursday Afternoons\n12:00 am to 1:00 pm \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals who have a loved one diagnosed with cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/caregivers-group-2/2026-01-15/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/10/AdobeStock_222477248.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T123000
DTEND;TZID=America/New_York:20260115T133000
DTSTAMP:20251114T171634Z
CREATED:20210120T170955Z
LAST-MODIFIED:20251114T171634Z
UID:25423-1768480200-1768483800@hopeconnectionsforcancer.org
SUMMARY:Pilates
DESCRIPTION:Pilates – Thursdays \nThursdays\, 12:30 – 1:30 p.m.\, led by Johnnette Armstrong \nThis class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility. \nTo schedule for the next upcoming Pilates class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/pilates/2026-01-15/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T140000
DTEND;TZID=America/New_York:20260115T150000
DTSTAMP:20251114T170928Z
CREATED:20200731T133109Z
LAST-MODIFIED:20251114T170928Z
UID:22274-1768485600-1768489200@hopeconnectionsforcancer.org
SUMMARY:Advanced Cancer Group
DESCRIPTION:Advanced Cancer – Thursdays\, 2:00 – 3:00 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with metastatic cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/advanced-cancer-group/2026-01-15/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T100000
DTEND;TZID=America/New_York:20260116T110000
DTSTAMP:20251114T171409Z
CREATED:20200803T175237Z
LAST-MODIFIED:20251114T171409Z
UID:22522-1768557600-1768561200@hopeconnectionsforcancer.org
SUMMARY:Strength & Balance
DESCRIPTION:Strength & Balance – Bethesda\nFridays\, 10 – 11 a.m. \nCarole Moskowitz will lead you in a unique exercise class designed to improve your strength\, balance\, and posture\, as well as your sense of well-being!  All levels of fitness are welcome. Chairs available. \nTo schedule for the next upcoming Strength & Balance class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/strength-balance/2026-01-16/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T103000
DTEND;TZID=America/New_York:20260116T111500
DTSTAMP:20240904T161411Z
CREATED:20240904T161411Z
LAST-MODIFIED:20240904T161411Z
UID:24317-1768559400-1768562100@hopeconnectionsforcancer.org
SUMMARY:Connecting With Nature
DESCRIPTION:Larry Bricker will help us tune into our senses\, using nature\, to create relaxation and revitalization. We hope you will join us! Please note\, in bad weather\, we will bring nature inside. \n\n1st & 3rd Friday of each month\, 10:30 a.m. – 11:15 a.m. (in-person only in Bethesda)
URL:https://hopeconnectionsforcancer.org/event/connecting-with-nature-2025-01-10/2026-01-16/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/09/Connecting-with-Nature-Mind-Body-Program.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T113000
DTEND;TZID=America/New_York:20260116T123000
DTSTAMP:20240325T164806Z
CREATED:20200803T184813Z
LAST-MODIFIED:20240325T164806Z
UID:19538-1768563000-1768566600@hopeconnectionsforcancer.org
SUMMARY:Relaxation and Tranquility
DESCRIPTION:Relaxation & Tranquility – Fridays\n1st & 3rd Friday of each month\, 11:30 a.m. – 12:30 p.m.\nLet your body feel relaxation and your mind experience tranquility. Led by Larry Bricker\, M.Ed. & Reiki Master\, you will learn techniques to minimize pain\, reduce stress and increase feelings of wellness. \nTo schedule for the next upcoming Relaxation & Tranquility class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/relaxation-and-tranquility/2026-01-16/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/shutterstock_657214024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260119
DTEND;VALUE=DATE:20260120
DTSTAMP:20260114T162101Z
CREATED:20260114T162101Z
LAST-MODIFIED:20260114T162101Z
UID:29364-1768780800-1768867199@hopeconnectionsforcancer.org
SUMMARY:Closed for Federal Holiday
DESCRIPTION:
URL:https://hopeconnectionsforcancer.org/event/closed-for-federal-holiday-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T100000
DTEND;TZID=America/New_York:20260120T110000
DTSTAMP:20251114T172201Z
CREATED:20200803T175821Z
LAST-MODIFIED:20251114T172201Z
UID:23595-1768903200-1768906800@hopeconnectionsforcancer.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi – Tuesdays\nTuesdays\, 10:00 a.m.-11:00 a.m.\nTai Chi is an ancient Chinese martial art that is practiced as a system of exercise\, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility\, balance and calming the mind. Facilitated by Charles Votaw. \nTo schedule for the next upcoming Tai Chi class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/tai-chi/2026-01-20/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T110000
DTEND;TZID=America/New_York:20260120T120000
DTSTAMP:20251114T172204Z
CREATED:20240321T165614Z
LAST-MODIFIED:20251114T172204Z
UID:20039-1768906800-1768910400@hopeconnectionsforcancer.org
SUMMARY:Tuesday Morning Bereavement Group
DESCRIPTION:Bereavement – Tuesday Mornings\n11:00 am to 12:00 pm \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/tuesday-morning-bereavement-group/2026-01-20/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/10/AdobeStock_222477248.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T113000
DTEND;TZID=America/New_York:20260120T123000
DTSTAMP:20251114T172227Z
CREATED:20241217T190949Z
LAST-MODIFIED:20251114T172227Z
UID:23995-1768908600-1768912200@hopeconnectionsforcancer.org
SUMMARY:Chair Yoga
DESCRIPTION:Every Tuesday at 11:30 am \nChair yoga is a gentle yoga practice accessible to participants of any level of strength and flexibility. Using a chair to modify traditional yoga poses\, the class is done while seated\, or standing and using the chair for support. Every class includes stretches and movement geared to help increase strength\, endurance and flexibility. Classes also focus on breathing and meditation\, which can reduce anxiety\, lower the blood pressure\, and benefit your emotional wellbeing and overall health.
URL:https://hopeconnectionsforcancer.org/event/chair-yoga/2026-01-20/
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/12/chair.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T183000
DTEND;TZID=America/New_York:20260120T193000
DTSTAMP:20200731T134321Z
CREATED:20200731T134321Z
LAST-MODIFIED:20200731T134321Z
UID:27437-1768933800-1768937400@hopeconnectionsforcancer.org
SUMMARY:Tuesday Evening Bereavement Support Group
DESCRIPTION:Bereavement – Tuesdays\, 6:30 – 7:30 p.m. \nTom Sumser\, LCSW-C \nThis professionally facilitated support group is for individuals who have lost a loved one to cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/bereavement-support-group/2026-01-20/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T100000
DTEND;TZID=America/New_York:20260121T110000
DTSTAMP:20210115T200141Z
CREATED:20210115T200141Z
LAST-MODIFIED:20210115T200141Z
UID:22716-1768989600-1768993200@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nWednesdays\, 10 – 11 a.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-6/2026-01-21/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/01/admin-ajax.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T100000
DTEND;TZID=America/New_York:20260121T160000
DTSTAMP:20251114T172444Z
CREATED:20240326T145851Z
LAST-MODIFIED:20251114T172444Z
UID:20393-1768989600-1769011200@hopeconnectionsforcancer.org
SUMMARY:Hope Chest Boutique
DESCRIPTION:Located on the 2nd floor of our Bethesda location\, our Boutique features new and gently used women’s clothing and accessories with 100% of our sales going to support the free and professionally led programs offered at Hope Connections. These special programs have been designed to help people with cancer and their loved ones deal with the emotional and physical impact of cancer.
URL:https://hopeconnectionsforcancer.org/event/hope-chest-boutique/2026-01-21/
CATEGORIES:Fundraising Events,Special Activities
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2024/03/aSC_7359-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T111500
DTEND;TZID=America/New_York:20260121T121500
DTSTAMP:20210115T200802Z
CREATED:20210115T200802Z
LAST-MODIFIED:20210115T200802Z
UID:22762-1768994100-1768997700@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nWednesdays\, 11:15 a.m. – 12:15 p.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-7/2026-01-21/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/01/admin-ajax.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T120000
DTEND;TZID=America/New_York:20260121T130000
DTSTAMP:20210122T161233Z
CREATED:20210122T161233Z
LAST-MODIFIED:20210122T161233Z
UID:22911-1768996800-1769000400@hopeconnectionsforcancer.org
SUMMARY:All Cancers Group
DESCRIPTION:All Cancers – Wednesdays\, 12:00 – 1:00 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/all-cancers-group/2026-01-21/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T133000
DTEND;TZID=America/New_York:20260121T143000
DTSTAMP:20251219T164900Z
CREATED:20251219T164900Z
LAST-MODIFIED:20251219T164900Z
UID:29071-1769002200-1769005800@hopeconnectionsforcancer.org
SUMMARY:Core & More
DESCRIPTION:This class focuses on building core strength\, improving balance and flexibility\, and supporting overall well-being. \nExercises can be adapted to meet different energy levels and abilities.
URL:https://hopeconnectionsforcancer.org/event/core-more/2026-01-21/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2025/12/Core-More-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T180000
DTEND;TZID=America/New_York:20260121T200000
DTSTAMP:20230316T140557Z
CREATED:20230316T140557Z
LAST-MODIFIED:20230316T140557Z
UID:19444-1769018400-1769025600@hopeconnectionsforcancer.org
SUMMARY:Bladder Cancer*
DESCRIPTION:Bladder Cancer* – 3rd Wednesday of the month\, 6:00 – 8:00 p.m. \nTom Sumser\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with bladder cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers are welcome.
URL:https://hopeconnectionsforcancer.org/event/bladder-cancer/2026-01-21/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/04/group-border.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T180000
DTEND;TZID=America/New_York:20260121T200000
DTSTAMP:20230316T140557Z
CREATED:20230316T140557Z
LAST-MODIFIED:20230316T140557Z
UID:19445-1769018400-1769025600@hopeconnectionsforcancer.org
SUMMARY:Bladder Cancer*
DESCRIPTION:Bladder Cancer* – 3rd Wednesday of the month\, 6:00 – 8:00 p.m. \nTom Sumser\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with bladder cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers are welcome.
URL:https://hopeconnectionsforcancer.org/event/bladder-cancer/2026-01-21/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2021/04/group-border.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T183000
DTEND;TZID=America/New_York:20260121T193000
DTSTAMP:20251224T154252Z
CREATED:20251224T154252Z
LAST-MODIFIED:20251224T154252Z
UID:29187-1769020200-1769023800@hopeconnectionsforcancer.org
SUMMARY:Advancing Hope: Understanding Clinical Trials and Their Benefits
DESCRIPTION:Learn what clinical trials are\, how they work\, and the potential benefits they offer for patients and future treatments. \nParticipants will explore key concepts such as trial phases\, safety protocols\, informed consent\, and ethical oversight. The program also explains the real-world benefits of clinical research.
URL:https://hopeconnectionsforcancer.org/event/advancing-hope-understanding-clinical-trials-and-their-benefits/
CATEGORIES:Education Programs
ATTACH;FMTTYPE=image/png:https://hopeconnectionsforcancer.org/wp-content/uploads/2025/12/Clinical-Trials.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T100000
DTEND;TZID=America/New_York:20260122T110000
DTSTAMP:20251114T171521Z
CREATED:20250630T181949Z
LAST-MODIFIED:20251114T171521Z
UID:26499-1769076000-1769079600@hopeconnectionsforcancer.org
SUMMARY:Functional Movement
DESCRIPTION:Functional Fitness is all about exercises that helps you do the things you do every day—like lifting\, bending\, reaching\, and walking—with more ease and confidence. We’ll use things like bodyweight\, dumbbells\, and bands to help build strength\, balance\, and flexibility. Great for all fitness levels\, and perfect if you want to feel good and stay active.
URL:https://hopeconnectionsforcancer.org/event/functional-movement/2026-01-22/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/get-involved-team-hope.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T120000
DTEND;TZID=America/New_York:20260122T130000
DTSTAMP:20251114T171543Z
CREATED:20251029T150451Z
LAST-MODIFIED:20251114T171543Z
UID:27158-1769083200-1769086800@hopeconnectionsforcancer.org
SUMMARY:Caregivers Group
DESCRIPTION:Caregivers – Thursday Afternoons\n12:00 am to 1:00 pm \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals who have a loved one diagnosed with cancer. Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/caregivers-group-2/2026-01-22/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/10/AdobeStock_222477248.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T123000
DTEND;TZID=America/New_York:20260122T133000
DTSTAMP:20251114T171635Z
CREATED:20210120T170955Z
LAST-MODIFIED:20251114T171635Z
UID:25424-1769085000-1769088600@hopeconnectionsforcancer.org
SUMMARY:Pilates
DESCRIPTION:Pilates – Thursdays \nThursdays\, 12:30 – 1:30 p.m.\, led by Johnnette Armstrong \nThis class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility. \nTo schedule for the next upcoming Pilates class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/pilates/2026-01-22/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T140000
DTEND;TZID=America/New_York:20260122T150000
DTSTAMP:20251114T170928Z
CREATED:20200731T133109Z
LAST-MODIFIED:20251114T170928Z
UID:22275-1769090400-1769094000@hopeconnectionsforcancer.org
SUMMARY:Advanced Cancer Group
DESCRIPTION:Advanced Cancer – Thursdays\, 2:00 – 3:00 p.m. \nStephanie Stern\, LCSW-C \nThis professionally facilitated support group is for individuals diagnosed with metastatic cancer.  Learn new ways of coping and connect with others who are going through a similar experience.
URL:https://hopeconnectionsforcancer.org/event/advanced-cancer-group/2026-01-22/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/07/Support-group-diversity-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T100000
DTEND;TZID=America/New_York:20260123T110000
DTSTAMP:20251114T171409Z
CREATED:20200803T175237Z
LAST-MODIFIED:20251114T171409Z
UID:22523-1769162400-1769166000@hopeconnectionsforcancer.org
SUMMARY:Strength & Balance
DESCRIPTION:Strength & Balance – Bethesda\nFridays\, 10 – 11 a.m. \nCarole Moskowitz will lead you in a unique exercise class designed to improve your strength\, balance\, and posture\, as well as your sense of well-being!  All levels of fitness are welcome. Chairs available. \nTo schedule for the next upcoming Strength & Balance class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/strength-balance/2026-01-23/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/AdobeStock_203476627-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T113000
DTEND;TZID=America/New_York:20260123T123000
DTSTAMP:20251114T171426Z
CREATED:20210120T182123Z
LAST-MODIFIED:20251114T171426Z
UID:23432-1769167800-1769171400@hopeconnectionsforcancer.org
SUMMARY:Guided Mindful Meditation
DESCRIPTION:Guided Mindful Meditation – Bethesda\n2nd & 4th Fridays\, 11:30 a.m.-12:30 pm \nYael Flusberg leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain\, strengthens immunity\, reduces anxiety\, and lowers blood pressure. Join Yael and learn the skill that once acquired will benefit you in mind\, body and spirit. \nTo schedule for the next upcoming Guided Mindful Meditation class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/guided-mindful-meditation-4/2026-01-23/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/Beautiful-Guided-Meditation-and-Script-For-Relaxation-and-Healing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T100000
DTEND;TZID=America/New_York:20260126T110000
DTSTAMP:20260811T185022Z
CREATED:20200803T160202Z
LAST-MODIFIED:20260811T185022Z
UID:20600-1769421600-1769425200@hopeconnectionsforcancer.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nMondays\, 10 a.m. – 11 a.m.\, led by Amy Morrison\, RYT-200 \nThese classes combine stretching\, breathing\, and relaxation exercises to help improve muscle tone\, aid in stress management\, and promote a sense of well-being. \nTo schedule for the next upcoming yoga class\, go to:  http://bit.ly/LogInMindBody \nIf you’re new to Hope Connections\, or need help getting scheduled\, contact us at: info@hopeconnectionsforcancer.org
URL:https://hopeconnectionsforcancer.org/event/gentle-yoga-2/2026-01-26/
CATEGORIES:Mind & Body Classes
ATTACH;FMTTYPE=image/jpeg:https://hopeconnectionsforcancer.org/wp-content/uploads/2020/08/yoga-pose-2-scaled.jpg
END:VEVENT
END:VCALENDAR