Self-Care through Management (Landover)
Educational Program
6:30 - 8:00 p.m.

Kym Sevilla, CET, E-RYT, will discuss mind/body practices which can help with cancer treatment-related fatigue, stress and loss of strength. Strategies such as breathing practices, mindful exercise and yoga that can support both emotional and physical health will be discussed. Learn a few techniques you can use anywhere and anytime!