Strength & Balance
Carole Moskowitz will lead you in a unique exercise class designed to improve your strength, balance, and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available. All levels of fitness are welcome. Chairs available.
Knitting, Stitch, and Chat
Kathryn Winsberg, with 42 years of knitting experience and endless patience, leads this weekly group. In addition to knitting, lovers of all forms of stitch craft and handiwork are welcome to attend. Experience is not required.
Guided Mindful Meditation
May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.