Exercise, Meditate, Recreate!

Take your mind off your disease and get the emotional and physical strength you need right now!
Our certified instructors will help you or your caregiver learn how relieve stress and take an active role in your own health and well-being.

Our programs are currently being held virtually via Zoom due to COVID-19. 

  • Attendance at an orientation session is required prior to joining a group.
  • Look below to see where the class is physically meeting. 
  • You can join most groups virtually.  We are One Hope Connections and we want to be convenient no matter where you live.
  • Comfortable clothing and physician approval is recommended   
  • All Mind Body classes are for those age 18 and over.

Click here to schedule your mindbody classes online.

Weekly Classes

Gentle Yoga – Bethesda

  • Mondays, 10 – 11 a.m. and 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200
  • Wednesdays, 10 – 11 a.m. and 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200

Pink Ribbon Pilates – Bethesda

  • Mondays, 12:30 – 1:30 p.m., led by Johnnette Armstrong, Certified Pink Ribbon Pilates Instructor
  • Wednesdays, 12:30 – 1:30 p.m., led by Carole Moskowitz, Certified Pink Ribbon Pilates Instructor

Pink Ribbon Pilates – Landover

  • Thursdays, 12:30 – 1:30 p.m., led by Johnnette Armstrong, Certified Pink Ribbon Pilates Instructor

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

Mind-Body Boxing – Landover

  • Mondays, 6:30 – 7:30 p.m.

Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through
boxing fitness, yoga and meditation.

Tai Chi – Bethesda

  • Tuesdays, 11:30 a.m. – 12:30 p.m.

Instructor Shyh-Ching practices many different forms of Tai-Chi, including Yang style, Chen style, and Chen Man Ching style (CMC style). He actively participated in various Tai-Chi forms and pushing-hands national and international competitions and has later focused on practicing the CMC Tai-Chi after meeting the late master Ben Lo.

Knitting, Stitch & Chat – Bethesda

  • Fridays, 10:30 – 11:30 a.m.

Kathryn Winsberg, with 42 years  of knitting experience and endless patience, leads this weekly group. In addition to knitting, lovers of all forms of stitch craft and handiwork are welcome to attend. Experience is not required.

Strength & Balance – Bethesda

  • Fridays, 10 – 11 a.m.

Kym Sevilla, Certified Medical Exercise Specialist, will lead you in an unique exercise class designed to improve your strength, balance and posture, as well as your sense of well-being!  All levels of fitness are welcome. Chairs available.

Yin Yoga – Bethesda

  • Mondays, 8 – 9 p.m.

These days, multitasking is an art form. But days of multitasking often evolve into nights without sleep. This class will help you relax and create stillness at the end of your busy day so that you can retrain your nervous system for deep, uninterrupted sleep. So, dim the lights, get cozy, and get ready for a session of Yin yoga, a class that will carry you straight to bed.  Instructed by Angela Gore – Curry, CYT.


Hypnosis for Symptom Reduction – Bethesda

  • 1st Thursday of each month, 10:30 – 11:30 a.m. (Bethesda)
  • 3rd Thursday of each month, 10:30 – 11:30 a.m. (Bethesda)

Hypnosis has been shown to decrease pain, anxiety and stress as well as other symptoms related to cancer treatment.  Certified hypnotherapist Don Pelles will teach self-hypnosis techniques that will assist in the management of these symptoms.

Guided Mindful Meditation – Bethesda

  • 2nd & 4th Fridays, 11:30 a.m.-12:30 pm

May Benatar, PhD, LCSW-C leads this weekly group.  Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure.  Join May and learn the skill that once acquired will benefit you in mind, body and spirit.

Relaxation & Tranquility – Bethesda

  • 1st & 3rd Friday of each month, 11:30 a.m. – 12:30 p.m.

Let your body feel relaxation and your mind experience tranquility.  Led by Larry Bricker, M.Ed. & Reiki Master, you will learn techniques to minimize pain, reduce stress and increase feelings of wellness.   


Katy’s Book Club – Bethesda

  • 1st Wednesday of each month, 2-3 p.m.

Facilitated by Marlene Hayman, this group will read and discuss books recommended by participants. 



Looking for More Groups or Other Activities?

Visit Our Events Calendar


For a PDF of our program calendar, Click here