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Gentle Yoga

Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

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Gentle Yoga

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

Diverse group of people in a seminar
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All Cancers Group

This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.

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Stretch!

Taught by Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.

A smiling diverse group of friends
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Katy’s Book Club

Facilitated by Marlene Hayman, this group will read and discuss books recommended by participants.

Death & Dying Conversations internal Oct

Death & Dying Conversations

Robin Bennett Kanarek, author of Living Well with a Serious Illness: A Guide to Palliative Care for Mind, Body, and Spirit will join us for an interactive discussion about the importance of spirituality and quality of life.