A woman practicing yoga

Gentle Yoga

By Teresa Click | August 3, 2020

Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…

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A woman practicing yoga

Gentle Yoga

By Teresa Click | August 3, 2020

Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…

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Group of cheerful diverse friends in the park

Pilates

By Teresa Click | August 3, 2020

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

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Yin & Restorative Yoga for Wellness

By Teresa Click | March 21, 2024

This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga, the class is designed to foster deep relaxation, inner healing and renewal. Through gentle postures, breathwork and mediation, participants are invited to embark on a journey of self-care, compassion and restoration.

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Group of cheerful diverse friends in the park

Tai Chi

By Teresa Click | August 3, 2020

Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.

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Sound Baths

By Teresa Click | February 5, 2025

Sound frequencies have a profound impact on our brainwaves, bringing our mind, body, and spirit into alignment through soothing soundwaves.  Facilitated by Khaki Martin on the 2nd Tuesday of each month, from 12:30 – 1:30 p.m.

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Gentle Yoga

By Teresa Click | January 15, 2021

Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

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Gentle Yoga

By Teresa Click | January 15, 2021

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

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Expressive Art

By Teresa Click | January 4, 2024

Facilitator Judy Goldstein provides new opportunities every month for participants to express themselves through art. No art experience is necessary.

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Hypnosis for Symptom Reduction

By Teresa Click | August 3, 2020

Hypnosis has been shown to decrease pain, anxiety and stress as well as other symptoms related to cancer treatment. Certified hypnotherapist Don Pelles will teach self-hypnosis techniques that will assist in the management of these symptoms.

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