Gentle Yoga

By Teresa Click | January 15, 2021

Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

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Gentle Yoga

By Teresa Click | January 15, 2021

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

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Group of cheerful diverse friends in the park

Pink Ribbon Pilates

By Teresa Click | October 7, 2021

Pink Ribbon Pilates – Wednesday

Wednesday’s, 12:30 – 1:30 p.m., led by Carole Moskowitz, Pilates Instructor

This class is designed for cancer survivors. A healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

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Group of cheerful diverse friends in the park

Pink Ribbon Pilates

By Teresa Click | January 20, 2021

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

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Group of cheerful diverse friends in the park

Strength & Balance

By Rebecca Waldrop | August 3, 2020

Kym Sevilla, Certified Medical Exercise Specialist, will lead you in an unique exercise class designed to improve your strength, balance and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available.

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A smiling diverse group of friends

Knitting, Stitch, and Chat

By Rebecca Waldrop | August 3, 2020

Kathryn Winsberg, with 42 years of knitting experience and endless patience, leads this weekly group. In addition to knitting, lovers of all forms of stitch craft and handiwork are welcome to attend. Experience is not required.

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A woman practicing yoga

Guided Mindful Meditation

By Rebecca Waldrop | August 3, 2020

May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.

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A woman practicing yoga

Gentle Yoga

By Rebecca Waldrop | August 3, 2020

Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…

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A woman practicing yoga

Gentle Yoga

By Rebecca Waldrop | August 3, 2020

Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…

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Group of cheerful diverse friends in the park

Pink Ribbon Pilates

By Rebecca Waldrop | August 3, 2020

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

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