A woman practicing yoga

Gentle Yoga

By Rebecca Waldrop | August 3, 2020

Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…

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A woman practicing yoga

Gentle Yoga

By Rebecca Waldrop | August 3, 2020

Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…

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Group of cheerful diverse friends in the park

Pink Ribbon Pilates

By Rebecca Waldrop | August 3, 2020

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

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Group of cheerful diverse friends in the park

Mind/Body Boxing

By Rebecca Waldrop | August 3, 2020

Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.

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A woman practicing yoga

Inner Peace and Healing

By Rebecca Waldrop | August 3, 2020

While living with cancer, inner resources are often depleted. Join energy healer Afie Lattimer as she provides information, insights, and exercises to increase a sense of inner peace and personal empowerment.

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Group of cheerful diverse friends in the park

Tai Chi

By Rebecca Waldrop | August 3, 2020

Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.

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A woman practicing yoga

Gentle Yoga

By Rebecca Waldrop | August 3, 2020

Gentle Yoga Tuesdays, 12-1 p.m., led by Delana Oliver, RYT These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need help getting scheduled, contact…

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Gentle Yoga

By Teresa Click | January 15, 2021

Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

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Gentle Yoga

By Teresa Click | January 15, 2021

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

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Group of cheerful diverse friends in the park

Pilates

By Teresa Click | July 22, 2021

This class is designed for cancer survivors. A healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

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