Group of cheerful diverse friends in the park

Tai Chi

By Teresa Click | August 3, 2020

Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.

Read More

Gentle Yoga

By Teresa Click | January 15, 2021

Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

Read More

Gentle Yoga

By Teresa Click | January 15, 2021

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

Read More

Expressive Art

By Teresa Click | January 4, 2024

Facilitator Judy Goldstein provides new opportunities every month for participants to express themselves through art. No art experience is necessary.

Read More
Group of cheerful diverse friends in the park

Pilates

By Teresa Click | January 20, 2021

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

Read More
Group of cheerful diverse friends in the park

Strength & Balance

By Teresa Click | August 3, 2020

Carole Moskowitz will lead you in a unique exercise class designed to improve your strength, balance, and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available. All levels of fitness are welcome. Chairs available.

Read More
A woman practicing yoga

Gentle Yoga

By Teresa Click | August 3, 2020

Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…

Read More
A woman practicing yoga

Gentle Yoga

By Teresa Click | August 3, 2020

Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…

Read More
Group of cheerful diverse friends in the park

Pilates

By Teresa Click | August 3, 2020

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

Read More

Me-Time Meditation

By Teresa Click | May 23, 2024

There are many physical and emotional benefits to meditation. This class will help to relax your body and mind. The instructor, Adie Olfus, will focus on breath and inner self through an interactive meditation.

Read More

Search

Categories