Group of cheerful diverse friends in the park

Tai Chi

By Teresa Click | August 3, 2020

Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.

Read More

Gentle Yoga

By Teresa Click | January 15, 2021

Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

Read More

Gentle Yoga

By Teresa Click | January 15, 2021

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

Read More
Group of cheerful diverse friends in the park

Pink Ribbon Pilates

By Teresa Click | October 7, 2021

Pink Ribbon Pilates – Wednesday

Wednesday’s, 12:30 – 1:30 p.m., led by Carole Moskowitz, Pilates Instructor

This class is designed for cancer survivors. A healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

Read More

Reiki & Chakra Balancing

By Teresa Click | January 4, 2024

Every Reiki and Chakra Clearing Class is designed to provide opportunities for participants to open and balance chakras for themselves and significant others, learn about each chakra and it’s role in our well being, and participate in a group Reiki sharing experience.

Read More
Group of cheerful diverse friends in the park

Mind/Body Boxing

By Teresa Click | August 3, 2020

Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.

Read More
Group of cheerful diverse friends in the park

Strength & Balance

By Teresa Click | August 3, 2020

Kym Sevilla, Certified Medical Exercise Specialist, will lead you in an unique exercise class designed to improve your strength, balance and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available.

Read More
People in a circle holding hands

Relaxation and Tranquility

By Teresa Click | August 3, 2020

Let your body feel relaxation and your mind experience tranquility. Led by Larry Bricker, M.Ed. & Reiki Master, you will learn techniques to minimize pain, reduce stress and increase feelings of wellness.

Read More
A woman practicing yoga

Gentle Yoga

By Teresa Click | August 3, 2020

Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…

Read More
A woman practicing yoga

Gentle Yoga

By Teresa Click | August 3, 2020

Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…

Read More

Search

Categories