Mind & Body Classes

Taught by Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.

Facilitator Judy Goldstein provides new opportunities every month for participants to express themselves through art. No art experience is necessary.

Larry Bricker will help us tune into our senses, using nature, to create relaxation and revitalization. We hope you will join us! Please note, in bad weather, we will bring nature inside.

This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga, the class is designed to foster deep relaxation, inner healing and renewal. Through gentle postures, breathwork and mediation, participants are invited to embark on a journey of self-care, compassion and restoration.

Taught by Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.

Larry Bricker will help us tune into our senses, using nature, to create relaxation and revitalization. We hope you will join us! Please note, in bad weather, we will bring nature inside.

This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga, the class is designed to foster deep relaxation, inner healing and renewal. Through gentle postures, breathwork and mediation, participants are invited to embark on a journey of self-care, compassion and restoration.

Taught by Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.

Larry Bricker will help us tune into our senses, using nature, to create relaxation and revitalization. We hope you will join us! Please note, in bad weather, we will bring nature inside.