Mind & Body Classes

Facilitator Judy Goldstein provides new opportunities every month for participants to express themselves through art. No art experience is necessary.

Functional Fitness is all about exercises that helps you do the things you do every day—like lifting, bending, reaching, and walking—with more ease and confidence. We’ll use things like bodyweight, dumbbells, and bands to help build strength, balance, and flexibility. Great for all fitness levels, and perfect if you want to feel good and stay active.

Larry Bricker will help us tune into our senses, using nature, to create relaxation and revitalization. We hope you will join us! Please note, in bad weather, we will bring nature inside.