Yin Yoga
These days, multitasking is an art form. But days of multitasking often evolve into nights without sleep. This class will help you relax and create stillness at the end of your busy day so that you can retrain your nervous system for deep, uninterrupted sleep. So, dim the lights, get cozy, and get ready for a session of Yin yoga, a class that will carry you straight to bed. Instructed by Angela Gore - Curry, CYT.
Hypnosis for Symptom Reduction
Hypnosis has been shown to decrease pain, anxiety and stress as well as other symptoms related to cancer treatment.
Certified hypnotherapist Don Pelles will teach self-hypnosis techniques that will assist in the management of these symptoms. We hope you will join us for this wellness class.
Hypnosis for Symptom Reduction
Hypnosis has been shown to decrease pain, anxiety and stress as well as other symptoms related to cancer treatment. Certified hypnotherapist Don Pelles will teach self-hypnosis techniques that will assist in the management of these symptoms.
San Antonio Breast Cancer Symposium Update
Dr. Jeni Sheng, Assistant Professor in the Department of Oncology at the Johns Hopkins University School of Medicine will provide an overview of the latest findings in treatment, and research, from the San Antonio Breast Cancer Symposium.
Newly Diagnosed
The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designed for individuals diagnosed with cancer within the last 6 months and their caregivers.*
Estate Planning with Gary Altman
Seasoned estate planning attorney and Hope Connections board member, Gary D. Altman, will lead an informative discussion on estate planning, trusts, charitable giving, and much more!
Ovarian/GYN Cancers
This professionally facilitated support group is for individuals who have been diagnosed with ovarian and other gynecological cancers. Learn new ways of coping and connect with others who are going through a similar experience.
Young Adults: Hot Topics – Cancer Gave Me Menopause
This will be a panel discussion with three young adults and a nurse navigator.
Death & Dying Conversations
Arlen Gaines, Director, Hospice Social Services at JSSA (Jewish Social Service Agency) will be joining us to discuss end-of-life care and the benefits of hospice.
Tuesday Mind/Body Boxing
Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.
Nutrition: Understanding Gut Health During Cancer Treatment & Beyond
Cancer can wreak havoc on our digestive system. Patricia Guay-Berry (registered dietitian and board-certified specialist in oncology nutrition) will discuss ways to prepare for and cope with the challenges of active treatment and afterwards. Learn helpful tips and strategies.