Stretch!
Taught by Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.
Expressive Art
Facilitator Judy Goldstein provides new opportunities every month for participants to express themselves through art. No art experience is necessary.
Understanding Cancer Clinical Trials
Dr. Eric Cooks is a communication scientist and Senior Director for the Equity in Access Research Program at The Leukemia & Lymphoma Society (LLS). He will share the purpose and types of cancer clinical trials and why they are important. This talk will focus on all cancers.
Mind/Body Boxing
Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.
Pilates
This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.
Advanced Cancer Group
This professionally facilitated support group is for individuals diagnosed with metastatic cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Young Adults with Cancer Support Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer as a young adult. Learn new ways of coping and connect with others who are going through a similar experience.
Comedy Event Supporting Hope Connections
Join us at Give a Hoot Comedy Club off of Shady Grove Road, one of three nights for fun, laughter and supporting a great cause!
• Friday, February 13 - 7:00 PM
• Satuday, February 14 - 8:00 PM
• Sunday, February 15 - 8:00 PM
For more information, and to purchase tickets, go to: https://www.giveahootcomedy.com/events/100291
Strength & Balance
Carole Moskowitz will lead you in a unique exercise class designed to improve your strength, balance, and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available. All levels of fitness are welcome. Chairs available.
Connecting With Nature
Larry Bricker will help us tune into our senses, using nature, to create relaxation and revitalization. We hope you will join us! Please note, in bad weather, we will bring nature inside.
Guided Mindful Meditation
May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.
Comedy Event Supporting Hope Connections
Join us at Give a Hoot Comedy Club off of Shady Grove Road, one of three nights for fun, laughter and supporting a great cause!
• Friday, February 13 - 7:00 PM
• Satuday, February 14 - 8:00 PM
• Sunday, February 15 - 8:00 PM
For more information, and to purchase tickets, go to: https://www.giveahootcomedy.com/events/100291
Comedy Event Supporting Hope Connections
Join us at Give a Hoot Comedy Club off of Shady Grove Road, one of three nights for fun, laughter and supporting a great cause!
• Friday, February 13 - 7:00 PM
• Satuday, February 14 - 8:00 PM
• Sunday, February 15 - 8:00 PM
For more information, and to purchase tickets, go to: https://www.giveahootcomedy.com/events/100291
Tai Chi
Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.
Tuesday Morning Bereavement Group
This professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Chair Yoga
Chair yoga is a gentle yoga practice accessible to participants of any level of strength and flexibility. Using a chair to modify traditional yoga poses, the class is done while seated, or standing and using the chair for support. Every class includes stretches and movement geared to help increase strength, endurance and flexibility. Classes also focus on breathing and meditation, which can reduce anxiety, lower the blood pressure, and benefit your emotional wellbeing and overall health.
Breast Cancer Support Group
This professionally facilitated support group is for individuals who have been diagnosed with breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Tuesday Evening Bereavement Support Group
This professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.