Recurring

Gentle Yoga

Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…

Recurring

Pink Ribbon Pilates

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

Recurring

All Cancers Support Group

This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.

Recurring

Mind/Body Boxing

Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.

Recurring

Inner Peace and Healing

While living with cancer, inner resources are often depleted. Join energy healer Afie Lattimer as she provides information, insights, and exercises to increase a sense of inner peace and personal empowerment.

Recurring

Tai Chi

Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.

Recurring

Gentle Yoga

Gentle Yoga Tuesdays, 12-1 p.m., led by Delana Oliver, RYT These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you're new to Hope Connections, or need help getting scheduled, contact…

Recurring

Bereavement Support Group

This professionally facilitated support group is for individuals who have lost a loved one to cancer.  Learn new ways of coping and connect with others who are going through a similar experience.

Recurring

Metastatic Breast Cancer Support Group

This professionally facilitated support group is for individuals diagnosed with metastatic breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.

Recurring

Caregivers Support Group

This professionally facilitated support group is for individuals who have a loved one diagnosed with cancer. Learn new ways of coping and connect with others who are going through a similar experience.