Events
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Acupuncture (in-person only)
Acupuncturist, Dr. Tierra Hardin, with Nobel Integrative Health, will be offering auriculotherapy acupuncture on the first Tuesday of every month from 12:30-2:00 PM. Auriculotherapy (ear) acupuncture focuses on anxiety, pain, and stress. A wavier must be signed at the start of class.
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Tuesday Evening Bereavement Support Group
This professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
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Breast Cancer Support Group
This professionally facilitated support group is for individuals who have been diagnosed with breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.
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Gentle Yoga
Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
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Hope Chest Boutique
Our Boutique features new and gently used women's clothing and accessories with 100% of our sales going to support the free and professionally led programs offered at Hope Connections. These special programs have been designed to help people with cancer and their loved ones deal with the emotional and physical impact of cancer.
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Gentle Yoga
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
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All Cancers Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
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Core & More
This class focuses on building core strength, improving balance and flexibility, and supporting overall well-being.
Exercises can be adapted to meet different energy levels and abilities.
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Lung Cancer Group
This professionally facilitated support group is for individuals who have been diagnosed with lung cancer. Learn new ways of coping and connect with others who are going through a similar experience
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Tools for Embracing the Unknown: Managing Uncertainty and Anxiety in Cancer
Cancer brings not only physical challenges but emotional ones as well, especially when navigating the uncertainty of diagnosis, treatment, and survivorship. In this talk, we will explore practical tools and strategies for managing the anxiety and uncertainty that often accompany a cancer diagnosis.
Drawing on psychological principles, mindfulness practices, and real-life examples, attendees will learn to foster resilience, reduce stress, and regain a sense of control in the face of the unknown.
Whether you are a patient, caregiver, or loved one, this session will offer actionable insights for navigating the emotional landscape of cancer with greater ease.
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Functional Movement
Functional Fitness is all about exercises that helps you do the things you do every day—like lifting, bending, reaching, and walking—with more ease and confidence. We’ll use things like bodyweight, dumbbells, and bands to help build strength, balance, and flexibility. Great for all fitness levels, and perfect if you want to feel good and stay active.
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Hypnosis for Symptom Reduction
Hypnosis has been shown to decrease pain, anxiety and stress as well as other symptoms related to cancer treatment. Certified hypnotherapist Don Pelles will teach self-hypnosis techniques that will assist in the management of these symptoms.