Events
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All Cancers Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
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Core & More
This class focuses on building core strength, improving balance and flexibility, and supporting overall well-being.
Exercises can be adapted to meet different energy levels and abilities.
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Lung Cancer Group
This professionally facilitated support group is for individuals who have been diagnosed with lung cancer. Learn new ways of coping and connect with others who are going through a similar experience
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Functional Movement
Functional Fitness is all about exercises that helps you do the things you do every day—like lifting, bending, reaching, and walking—with more ease and confidence. We’ll use things like bodyweight, dumbbells, and bands to help build strength, balance, and flexibility. Great for all fitness levels, and perfect if you want to feel good and stay active.
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Caregivers Group
Caregivers – Thursday Afternoons
12:00 am to 1:00 pmStephanie Stern, LCSW-C
This professionally facilitated support group is for individuals who have a loved one diagnosed with cancer. Learn new ways of coping and connect with others who are going through a similar experience.
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Advanced Cancer Group
This professionally facilitated support group is for individuals diagnosed with metastatic cancer. Learn new ways of coping and connect with others who are going through a similar experience.
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Expressive Writing as Self-Care
A cancer diagnosis can bring up many complicated feelings and emotions. One tool to help navigate, untangle, and reprocess our experiences is expressive writing. Whether you write in the form of journaling, personal essay/memoir, or poetry, having a creative outlet can be a helpful and healing experience!
Join poet and personal essayist and breast cancer survivor, Pam Mathison-Levitt, to learn more about how you can use writing as part of your self-care! All levels welcome.
Virtual only
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Young Adults with Cancer Support Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer as a young adult. Learn new ways of coping and connect with others who are going through a similar experience.
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Strength & Balance
Carole Moskowitz will lead you in a unique exercise class designed to improve your strength, balance, and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available. All levels of fitness are welcome. Chairs available.
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Guided Mindful Meditation
May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.
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Gentle Yoga
Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to: http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…