This class focuses on building core strength, improving balance and flexibility, and supporting overall well-being.
Exercises can be adapted to meet different energy levels and abilities.
Now Offering A Combination Of Virtual And Hybrid Attendance.
Now Offering A Combination Of Virtual And Hybrid Attendance.
This class focuses on building core strength, improving balance and flexibility, and supporting overall well-being.
Exercises can be adapted to meet different energy levels and abilities.