Guided Mindful Meditation – Bethesda
2nd & 4th Fridays, 11:30 a.m.-12:30 pm
May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.
To schedule for the next upcoming Guided Mindful Meditation class, go to: http://bit.ly/LogInMindBody
If you’re new to Hope Connections, or need help getting scheduled, contact us at: firstname.lastname@example.org