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Date:
December 8, 2021
Time:
6:30 pm - 7:30 pm
Event Category:
Website:
https://hopeconnectionsforcancer.org/programs/education-programs/

Enjoy an hour of relaxation and literally blow away stress with Hope Connections Relaxation & Tranquility facilitator, Larry Bricker.

Learn and practice techniques to experience calmness, gratitude, and mental field trips. Explore the ABCs of tranquility: Awareness, Breathing, and Compassion.

Let wisdom from Yoda help you enhance resilience, health, and happiness. No previous experience with meditation required.