Tai Chi – Tuesdays
Tuesdays, 10:00 a.m.-11:00 a.m.
Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind. Facilitated by Charles Votaw.
To schedule for the next upcoming Tai Chi class, go to: http://bit.ly/LogInMindBody
If you’re new to Hope Connections, or need help getting scheduled, contact us at: firstname.lastname@example.org