Gentle Yoga

Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…

Gentle Yoga

Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…

Pink Ribbon Pilates

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

All Cancers Support Group

This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.

Mind/Body Boxing

Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.

Bereavement: Holiday Cheer – Holiday Fear

The Holidays can be a struggle when someone is in grief. Chaplain Deb Vaughn will help us discover and accept the range of emotions grieving individuals may feel during the holidays.  Receive insight and strategies for coping during this emotionally charged season.