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Group of cheerful diverse friends in the park
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Mind/Body Boxing

Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.

A smiling diverse group of friends
Recurring

Knitting, Stitch, and Chat

Kathryn Winsberg, with 42 years of knitting experience and endless patience, leads this weekly group. In addition to knitting, lovers of all forms of stitch craft and handiwork are welcome to attend. Experience is not required.

Recurring

Guided Mindful Meditation

May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.