Gentle Yoga
Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…
Gentle Yoga
Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…
Pilates
This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.
All Cancers Support Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Is Cancer Traumatic? How to Identify and Cope with Cancer-Related Trauma
This talk will address the differences between trauma and PTSD.
Greer Raggio, PhD will discuss how trauma can occur when people are diagnosed with cancer. She will also provide insights into how to identify trauma, suggestions on how to manage trauma symptoms, and resources.
Yin & Restorative Yoga for Wellness
This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga, the class is designed to foster deep relaxation, inner healing and renewal. Through gentle postures, breathwork and mediation, participants are invited to embark on a journey of self-care, compassion and restoration.