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A woman practicing yoga
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Gentle Yoga

Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…

A woman practicing yoga
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Gentle Yoga

Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…

Group of cheerful diverse friends in the park
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Pilates

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

Diverse group of people in a seminar
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All Cancers Support Group

This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.

Death & Dying Conversations

Death & Dying Conversations

Dr. Anna Maria Izquierdo-Porrera, MD, PhD Officer with Montgomery Hospice, will be joining us to discuss what hospice is and how to approach difficult conversations.

This will be an open discussion. We hope you will join us for these important (and not always heavy) conversations.

Yin Yoga-sm
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Yin & Restorative Yoga for Wellness

This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga, the class is designed to foster deep relaxation, inner healing and renewal. Through gentle postures, breathwork and mediation, participants are invited to embark on a journey of self-care, compassion and restoration.