Acupuncturist, Dr. Tierra Hardin, with Nobel Integrative Health, will be offering auriculotherapy acupuncture on the first Tuesday of every month from 12:30-2:00 PM. Auriculotherapy (ear) acupuncture focuses on anxiety, pain, and stress. A wavier must be signed at the start of class.
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Every Reiki and Chakra Clearing Class is designed to provide opportunities for participants to open and balance chakras for themselves and significant others, learn about each chakra and it’s role in our well being, and participate in a group Reiki sharing experience.
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Larry Bricker will help us tune into our senses, using nature, to create relaxation and revitalization. We hope you will join us! Please note, in bad weather, we will bring nature inside.
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This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga, the class is designed to foster deep relaxation, inner healing and renewal. Through gentle postures, breathwork and mediation, participants are invited to embark on a journey of self-care, compassion and restoration.
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Sound frequencies have a profound impact on our brainwaves, bringing our mind, body, and spirit into alignment through soothing soundwaves. Facilitated by Khaki Martin on the 2nd Tuesday of each month, from 12:30 – 1:30 p.m.
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Facilitator Judy Goldstein provides new opportunities every month for participants to express themselves through art. No art experience is necessary.
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Larry Bricker will help us tune into our senses, using nature, to create relaxation and revitalization. We hope you will join us! Please note, in bad weather, we will bring nature inside.
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May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.
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