Facilitator Judy Goldstein provides new opportunities every month for participants to express themselves through art. No art experience is necessary.
Functional Fitness is all about exercises that helps you do the things you do every day—like lifting, bending, reaching, and walking—with more ease and confidence. We’ll use things like bodyweight, dumbbells, and bands to help build strength, balance, and flexibility. Great for all fitness levels, and perfect if you want to feel good and stay active.
Larry Bricker will help us tune into our senses, using nature, to create relaxation and revitalization. We hope you will join us! Please note, in bad weather, we will bring nature inside.
Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…
Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…
This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga, the class is designed to foster deep relaxation, inner healing and renewal. Through gentle postures, breathwork and mediation, participants are invited to embark on a journey of self-care, compassion and restoration.
Taught by Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.
Functional Fitness is all about exercises that helps you do the things you do every day—like lifting, bending, reaching, and walking—with more ease and confidence. We’ll use things like bodyweight, dumbbells, and bands to help build strength, balance, and flexibility. Great for all fitness levels, and perfect if you want to feel good and stay active.
A cancer diagnosis can bring up many complicated feelings and emotions. One tool to help navigate, untangle, and reprocess our experiences is expressive writing. Whether you write in the form of journaling, personal essay/memoir, or poetry, having a creative outlet can be a helpful and healing experience!
Join poet and personal essayist and breast cancer survivor, Pam Mathison-Levitt, to learn more about how you can use writing as part of your self-care! All levels welcome.
Virtual only
Larry Bricker will help us tune into our senses, using nature, to create relaxation and revitalization. We hope you will join us! Please note, in bad weather, we will bring nature inside.
Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…
Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…