All Cancers Support Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Mind/Body Boxing
Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.
Post Treatment
This group is open to people who have been out of treatment for 18 months or longer. The group offers a safe place to share thoughts, feelings, and concerns with other people who are in a similar situation. Some common questions and concerns:
How To Get The Most Out Of Your Doctor Visit
Steve Lorberbaum, with Assisting Hands Home Care, will discuss all aspects of going to a doctor's visit; from tips on who to have with you, how best to ask questions, and when a family member/friend joins virtually to listen and learn. We hope you will join us!
Yin Yoga
These days, multitasking is an art form. But days of multitasking often evolve into nights without sleep. This class will help you relax and create stillness at the end of your busy day so that you can retrain your nervous system for deep, uninterrupted sleep. So, dim the lights, get cozy, and get ready for a session of Yin yoga, a class that will carry you straight to bed. Instructed by Angela Gore - Curry, CYT.
Tai Chi
Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.
Metastatic Breast Cancer Support Group
This professionally facilitated support group is for individuals diagnosed with metastatic breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Tuesday Evening Bereavement Support Group
This professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Gentle Yoga
Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
Gentle Yoga
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
All Cancers Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Stretch!
Taught by Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.
Breast Cancer Recovery: Helpful Tips & Exercises
Patricia Horning PT, DPT, CLT, CDNT will discuss the benefits of physical therapy after a breast cancer diagnosis, including tips for controlling lymphedema. Cancer Rehabilitation is typically covered by insurance and can be an important part of your recovery to improve daily function and quality of life.