Gentle Yoga
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
All Cancers Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Stretch!
Taught by Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.
Bladder Cancer*
This professionally facilitated support group is for individuals diagnosed with bladder cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers are welcome.
Updates on Breast Cancer Radiation Therapy: Improvements in Patient’s Quality of Life
We hope you will join us for this informative talk with Dr. Elizabeth Nichols, radiation oncologist with the University of Maryland Medical System. She specializes in treating women’s cancers.
She has extensive experience using proton therapy to treat advanced or recurring breast cancers and in combining this treatment with hyperthermia. She is also experienced in treating patients with brachytherapy, proton therapy and photon therapy.
Mind/Body Boxing
Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.
Hypnosis for Symptom Reduction
Hypnosis has been shown to decrease pain, anxiety and stress as well as other symptoms related to cancer treatment. Certified hypnotherapist Don Pelles will teach self-hypnosis techniques that will assist in the management of these symptoms.
Caregivers Group
This professionally facilitated support group is for individuals who have a loved one diagnosed with cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Pilates
This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.
Advanced Cancer Group
This professionally facilitated support group is for individuals diagnosed with metastatic cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Offsetting Cancer Care Costs: Managing Medical Expenses for Breast Cancer
During this presentation, we will walk through strategies for saving money on medical expenses related to breast cancer care. We’ll discuss negotiating medical bills and applying for financial assistance and prescription savings programs. We will touch on identifying and tackling health insurance denials and will end with tips on how to adjust your budget to accommodate additional medical costs.
This is Part 1 of a 2-part series on Managing Cancer Expenses. These presentations are standalone but complementary. Hope to see you there!
Strength & Balance
Carole Moskowitz will lead you in a unique exercise class designed to improve your strength, balance, and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available. All levels of fitness are welcome. Chairs available.
Knitting, Stitch, and Chat
Kathryn Winsberg, with 42 years of knitting experience and endless patience, leads this weekly group. In addition to knitting, lovers of all forms of stitch craft and handiwork are welcome to attend. Experience is not required.
Charity Barrel’s Bourbon Night
Charity Barrel's Bourbon Night, Friday, October 20, 2023, Hope Connections Bethesda, 7:00 pm - 10:00 pm