Tai Chi
Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.
Tuesday Morning Bereavement Group
This professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Chair Yoga
Chair yoga is a gentle yoga practice accessible to participants of any level of strength and flexibility. Using a chair to modify traditional yoga poses, the class is done while seated, or standing and using the chair for support. Every class includes stretches and movement geared to help increase strength, endurance and flexibility. Classes also focus on breathing and meditation, which can reduce anxiety, lower the blood pressure, and benefit your emotional wellbeing and overall health.
Tuesday Evening Bereavement Support Group
This professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Gentle Yoga
Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
Hope Chest Boutique
Our Boutique features new and gently used women's clothing and accessories with 100% of our sales going to support the free and professionally led programs offered at Hope Connections. These special programs have been designed to help people with cancer and their loved ones deal with the emotional and physical impact of cancer.
Gentle Yoga
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
All Cancers Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Stretch!
Taught by Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.
Expressive Art
Facilitator Judy Goldstein provides new opportunities every month for participants to express themselves through art. No art experience is necessary.
LGBTQ+ Cancer Group
This monthly support group is designed for adults diagnosed with cancer who identify as members of the LGBTQ+ community. The group is facilitated by a culturally competent social worker, who provides a safe space to connect with others and explore your own unique experience with cancer.
Caregivers are welcome to attend with their loved one.
A Discussion on Estate Planning with Gary Altman, Esq.
Seasoned estate planning attorney and Hope Connections Ambassador, Gary D. Altman, will lead an informative discussion on estate planning, trusts, charitable giving, and much more!
Topics Include:
What is a trust? Is it right for you or your heirs?
How and when to work with an estate planning attorney?
How is the most efficient way to do charitable giving? Should I use a CRT, or a donor advised fund?
When is it appropriate to review your estate plan? How often do laws change?
Gary will also be available to answer any questions you may have.
Mind/Body Boxing
Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.
Pilates
This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.
Advanced Cancer Group
This professionally facilitated support group is for individuals diagnosed with metastatic cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Gastrointestinal Cancers Support Group*
This professionally facilitated support group is for individuals diagnosed with a gastro-intestinal cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers welcome.
Young Adults with Cancer Support Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer as a young adult. Learn new ways of coping and connect with others who are going through a similar experience.
Strength & Balance
Carole Moskowitz will lead you in a unique exercise class designed to improve your strength, balance, and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available. All levels of fitness are welcome. Chairs available.
Connecting With Nature
Larry Bricker will help us tune into our senses, using nature, to create relaxation and revitalization. We hope you will join us! Please note, in bad weather, we will bring nature inside.
Guided Mindful Meditation
May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.
Hope Chest Boutique’s Savvy Saturday Shopping Spree
What You'll Experience: A curated collection of seasonal fashion gems. Delicious refreshments to enjoy while you shop. Unbelievable prices on everything you’ll love. Stop by and check it out! Scott Funger House, 10100 Laureate Way, Bethesda, MD Every purchase supports free programs for people facing cancer.