Grace, one of Food & Friends' community dietitians, will talk about frequently asked questions on nutrition and cancer. Larry from Hope Connections for Cancer Support will lead a mindfulness exercise to support relaxation and stress reduction.

When it comes to the language of science and medicine, there is no Rosetta Stone. Bill Hearl, Ph.D. will attempt to
provide some guidance on how to navigate through all the jargon in order to help you understand the many types of
cancer - related articles and websites on the Internet.

Dr. Karen Smith is a medical oncologist specializing in breast cancer at the Kimmel Cancer Center at Sibley Memorial Hospital, and a member of the Johns Hopkins Breast Cancer Program and the Ovarian Cancer Program. Dr. Smith is also an assistant professor of oncology at Johns Hopkins University School of Medicine. She is board certified in internal medicine and medical oncology by the American Board of Internal Medicine.

Dr. Smith has expertise in breast cancer, cancer genetics, cancer survivorship, clinical trials, and toxicology.

While most of us are comfortable talking about Life, many of us shy away from death & dying conversations. Join guest speaker, Dr. Anna Maria Izquierdo, a palliative care doctor with Care For Your Health, Inc, Palliative Medicine Consultants of Greater Washington LLC, for a conversation on end-of-life care. This will be an interactive discussion.

Fear of cancer coming back is the most common long-term effect of surviving cancer. Unchecked, fear of recurrence can be a constant source of distraction and worry.
Come learn about techniques to rein in anxiety and master your fears.

Eye Movement Desensitization and Reprocessing (EMDR) originally was developed as a treatment approach for post-traumatic stress disorder. Evidence-informed psychotherapy that targets emotional distress and associated physical symptoms, EMDR can help reduce the physical and emotional distress of cancer and side effects successfully. Yvette Colón, PhD, BCD, LMSW, will focus on how EMDR works, its benefits, and how it can be useful to people who have been diagnosed with cancer.

Enjoy an hour of relaxation and literally blow away stress with Hope Connections Relaxation & Tranquility facilitator, Larry Bricker. Learn and practice techniques to experience calmness, gratitude, and mental field trips. Explore the ABCs of tranquility: Awareness, Breathing, and Compassion. Let wisdom from Yoda help you enhance resilience, health, and happiness. No previous experience with meditation required.

Patricia Horning, PT, DPT. CLT, CDNT, from ReVital/NovaCare Rehabilitation will discuss how cancer rehabilitation may assist in managing pain, fatigue, weakness, and neuropathy. She will discuss strategies to prepare for treatment, how to stay strong during your cancer journey, and get back to your family, job and the things you care about most.

Emily Brown with Patient Advocate Foundation will discuss how to access disability benefits when faced with cancer. This session will focus on Social Security disability programs and benefits. Specific topics will include understanding eligibility guidelines, navigating the application process, overcoming denials, and understanding the disability timeline.

Patricia Guay-Berry (registered dietitian and board-certified specialist in oncology nutrition) will discuss ways to prepare for and cope with the challenges of active treatment and healthier habits afterwards. She will also focus on strategies that: ease side-effects and maintain a healthy weight; prevent breaks in treatment and promote healing; and make simple changes that lead to healthier living.

Join Lindsey Wise, LCSW-C and Paula Ernst, MSW as they explore what children understand and experience at different ages, tips for having a good conversation, resources for helping your child thrive through this time, and more.

While most of us are comfortable talking about Life, many of us shy away from Death & Dying Conversations. Join guest speaker, Dr. Anna Maria Izquierdo, a palliative care doctor with Care For Your Health, Inc, Palliative
Medicine Consultants of Greater Washington LLC, for a conversation on end-of-life care. This will be an interactive discussion.