Recurring

Mind/Body Boxing

Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.

Recurring

Hypnosis for Symptom Reduction

Hypnosis has been shown to decrease pain, anxiety and stress as well as other symptoms related to cancer treatment. Certified hypnotherapist Don Pelles will teach self-hypnosis techniques that will assist in the management of these symptoms.

Recurring

Pilates

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

Recurring

Advanced Cancer Group

This professionally facilitated support group is for individuals diagnosed with metastatic cancer. Learn new ways of coping and connect with others who are going through a similar experience.

Recurring

Blood Cancer Support Group

This professionally facilitated support group is for individuals diagnosed with a blood cancer. Learn new ways of coping and connect with others who are going through a similar experience. Caregivers are welcome.

Recurring

Strength & Balance

Carole Moskowitz will lead you in a unique exercise class designed to improve your strength, balance, and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available. All levels of fitness are welcome. Chairs available.

Recurring

Relaxation and Tranquility

Let your body feel relaxation and your mind experience tranquility. Led by Larry Bricker, M.Ed. & Reiki Master, you will learn techniques to minimize pain, reduce stress and increase feelings of wellness.

Recurring

Gentle Yoga

Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…

Recurring

Gentle Yoga

Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…

Recurring

Pink Ribbon Pilates

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

Recurring

Me-Time Meditation

There are many physical and emotional benefits to meditation. This class will help to relax your body and mind. The instructor, Adie Olfus, will focus on breath and inner self through an interactive meditation.

Recurring

All Cancers Support Group

This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.