Gentle Yoga
Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
Hope Chest Boutique
Our Boutique features new and gently used women's clothing and accessories with 100% of our sales going to support the free and professionally led programs offered at Hope Connections. These special programs have been designed to help people with cancer and their loved ones deal with the emotional and physical impact of cancer.
Gentle Yoga
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
All Cancers Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Stretch!
Taught by Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.
Expressive Art
Facilitator Judy Goldstein provides new opportunities every month for participants to express themselves through art. No art experience is necessary.
Caring for the Caregiver
Caregiving is stressful, even on the best of days. Caregivers give so much, and they often neglect their own needs.
Please join us to talk about the challenges caregivers face, and helpful strategies and tools that can lighten the load.
We hope you will join us for this important discussion.
Mind/Body Boxing
Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.
Pilates
This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.
Advanced Cancer Group
This professionally facilitated support group is for individuals diagnosed with metastatic cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Body of Water Performance and Conversation
Body of Water is a chronology of love, loss, and reconciliation that follows Sara’s journey as a landlocked distance swimmer struggling to find the way home. Set on the rugged coastline of Northern California, the 25-minute monologue weaves lyric storytelling, myth, and sacred text. Playful and poignant, it is an homage to Sara’s aquatic nature, her passion for the wilderness, and a life altered by chronic illness.
Sara’s performance will be accompanied by a conversation about longing, loss, hope, and healing.Sara Nesson is a California artist, writer, and performer living with chronic fatigue syndrome (ME/CFS) who has been crafting original theater for twenty-five years. She has been touring as an online storyteller since 2021 and facilitates a group for artists living with chronic illness.
Young Adults with Cancer Support Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer as a young adult. Learn new ways of coping and connect with others who are going through a similar experience.