Relaxation & Tranquility

Let your body feel relaxation and your mind experience tranquility.  Led by Larry Bricker, M.Ed. & Reiki Master, you will learn techniques to minimize pain, reduce stress and increase feelings of wellness.

Recurring

Pink Ribbon Pilates

This class is designed for cancer survivors. A healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

Mind-Body Boxing

Mind-Body Boxing
Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.

Recurring

Newly Diagnosed: Navigating The New Normal*

The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designed for individuals diagnosed with cancer within the last 6 months and their caregivers.*  *Caregivers are welcome.

Homeopathic Medicine with Oncology

Dr. Aminah Keats ND, FABNO, Board Certified in Naturopathic Oncology, will provide information and several different strategies that can be implemented utilizing nutrition, herbal medicine, supplementation, and lifestyle
factors with the goal of making the internal environment as inhospitable to cancer cells as possible.

Living Beyond Prostate Cancer

Derrick Butts, President, and co-founder of the Prostate Cancer Awareness Alliance-DMV (PCAA-DMV), and co-author on family prostate cancer book – “Prostate Cancer – a Family Affair,” will lead a discussion on Prostate Cancer.

Topics include: being proactive with your prostate health, the importance of educating yourself on treatment and support options, planning for the new normal and quality of life after prostate cancer treatment, and more.

For men only.

Recurring

The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designed for individuals diagnosed with cancer within the last 6 months and their caregivers.*  *Caregivers are welcome.

Recurring

Pink Ribbon Pilates

Pink Ribbon Pilates - Wednesday

Wednesday's, 12:30 – 1:30 p.m., led by Carole Moskowitz, Pilates Instructor

This class is designed for cancer survivors. A healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

Recurring

Post Treatment

This group is open to people who have been out of treatment for 18 months or longer. The group offers a safe place to share thoughts, feelings, and concerns with other people who are in a similar situation. Some common questions and concerns:

Hot Topics for Young Adults: I Swear You Aren’t Crazy: Impacts of a Young Adult

Receiving a cancer diagnosis at any age is a shock to the system. But for a young adult, it is even more unexpected, traumatic, and often finds us stumbling in the dark. Explore the impact that a cancer diagnosis, treatment, and survivorship has on young adults.

We will also review the unique barriers to the young adult cancer population, what’s “normal,” and when to ask for help. Learn some basic coping strategies for dealing with life when it feels like you are struggling just to tread water every day.

Facilitated by Oncology Certified Social Worker, Courtney Weaver, LSCW. This program is in partnership with Life with Cancer and Smith Center for Healing and the Arts.

Cancer Related Fatigue

Leory Saligan, PhD, RN, CRNP, Alexander Ross, RN and Tzu-fang Wang, RN from NIH are excited to provide education about Cancer-related Fatigue (CRF). Please join us to learn more about CRF, suggestions on how to discuss this important topic with your provider, and current management guidelines. We want to hear about your experience with CRF and what it means to you.