Mind/Body Boxing
Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.
Yin Yoga
These days, multitasking is an art form. But days of multitasking often evolve into nights without sleep. This class will help you relax and create stillness at the end of your busy day so that you can retrain your nervous system for deep, uninterrupted sleep. So, dim the lights, get cozy, and get ready for a session of Yin yoga, a class that will carry you straight to bed. Instructed by Angela Gore - Curry, CYT.
Tai Chi
Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.
Hot Topic for Young Adults – Sex After Cancer
For young adults, sexuality is a vital, rich, and pleasurable part of life, and young adults with cancer may experience changes in their sex lives during and after treatment. There are often unique questions and concerns about sex and sexuality that may not always get addressed. Join us as we have a frank and honest conversation, and provide accurate information to help support a safe, healthy, and pleasurable approach to sex after cancer.
Breast Cancer Support Group
This professionally facilitated support group is for individuals who have been diagnosed with breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Tuesday Evening Bereavement Support Group
This professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Gentle Yoga
Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
Gentle Yoga
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
All Cancers Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Stretch!
Taught by Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.
Bladder Cancer*
This professionally facilitated support group is for individuals diagnosed with bladder cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers are welcome.
Cancer-Related Fatigue
Yes, Cancer-Related Fatigue is Real, and it can be all-consuming and distressing. Dr. Jessica Engle, D.O who is the Assistant Professor of Physical Medicine and Rehabilitation at the Johns
Hopkins University School of Medicine, will help us to better understand this common condition as well as provide some helpful strategies and tools.