Sound baths is a calming, non-invasive practice that uses the soothing tones of crystal quartz alchemy bowls to support deep relaxation and emotional comfort.  These bowls are made from pure quartz crystal and infused with minerals and gemstones, creating rich vibrations that are felt throughout the body.

Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

Facilitator Judy Goldstein provides new opportunities every month for participants to express themselves through art. No art experience is necessary.

This class focuses on building core strength, improving balance and flexibility, and supporting overall well-being.

Exercises can be adapted to meet different energy levels and abilities.

Functional Fitness is all about exercises that helps you do the things you do every day—like lifting, bending, reaching, and walking—with more ease and confidence. We’ll use things like bodyweight, dumbbells, and bands to help build strength, balance, and flexibility. Great for all fitness levels, and perfect if you want to feel good and stay active.

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.