Events
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Savvy Saturday Shopping Spree
Stop by the Hope Chest Boutique's Saturday Shopping Spree on December 6, from 10 am-3 pm! Say goodbye to Fall and hello to Winter with all sorts of transitional clothing and accessories to ease into the new season effortlessly and elegantly.
Come kick off your holiday shopping, and stay for the live holiday music presented by the Bethesda Little Theatre at 12 pm. You won’t want to miss this!
Not sure what to get for your bestie, mom, sister, or auntie for the holidays?? No problem, because now the Hope Chest Boutique offers Gift Cards - come and get yours soon!
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Gentle Yoga
Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to: http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…
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Gentle Yoga
Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to: http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…
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All Cancers Support Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
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Finding Your Joy & Power
It has been proven that attitude can impact your Cancer journey in a positive way. While busy doctors may seem to overlook the power of joy, you can take
charge of that, on your own or with friends. Finding your joy will help you exercise your power: your power to speak up when needed, to advocate for yourself, and to keep track of the things
that need to be communicated to your medical providers.Cathy Fink & Marcy Marxer, Breast Cancer Survivors and GRAMMY-winning artists, will lead us in a discussion and songs that remind us to find our joy and use our power while living through a Cancer diagnosis.
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Yin & Restorative Yoga for Wellness
This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga, the class is designed to foster deep relaxation, inner healing and renewal. Through gentle postures, breathwork and mediation, participants are invited to embark on a journey of self-care, compassion and restoration.
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Tai Chi
Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.
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Tuesday Morning Bereavement Group
This professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
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Chair Yoga
Chair yoga is a gentle yoga practice accessible to participants of any level of strength and flexibility. Using a chair to modify traditional yoga poses, the class is done while seated, or standing and using the chair for support. Every class includes stretches and movement geared to help increase strength, endurance and flexibility. Classes also focus on breathing and meditation, which can reduce anxiety, lower the blood pressure, and benefit your emotional wellbeing and overall health.
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Tuesday Evening Bereavement Support Group
This professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
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Metastatic Breast Cancer Support Group
This professionally facilitated support group is for individuals diagnosed with metastatic breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.
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Gentle Yoga
Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.