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Today

Giving Tuesday

With growing demand for programming and our #NewHomeForHope, we must increase fundraising MORE THAN EVER! With your help, we will raise $10,000 on Giving Tuesday! Help us spread the word about the great work we do at Hope Connections. Please give and encourage your friends and family to donate!

Recurring

Gentle Yoga

Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

Recurring

Gentle Yoga

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

Recurring

All Cancers Group

This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.

Recurring

Pilates

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

Recurring

Guided Mindful Meditation

May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.

Breast Cancer Update

Rebecca Kaltman, MD, will provide an overview of the latest findings in treatment and research from the December 2020 San Antonio Breast Cancer Symposium.

Recurring

Relaxation and Tranquility

Let your body feel relaxation and your mind experience tranquility.  Led by Larry Bricker, M.Ed. & Reiki Master, you will learn techniques to minimize pain, reduce stress and increase feelings of wellness.   

Palliative Care

Dr. Geoff Coleman with Montgomery Hospice will provide information on the latest developments in Palliative Care.

Using All Senses to Manage Life’s Stressors

Join Hope Connections Board Member, Jacki Kwan, MSW, for an hour to learn how to use all of the senses (our inner resources) and thus slow down in a world filled with stressors.

There will be poetry, a guided meditation, and optional sharing of whatever comes up for you.