Gentle Yoga
Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
Gentle Yoga
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
All Cancers Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Stretch!
Taught by Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.
Conversations About Death & Dying
While most of us are comfortable talking about life, many of us shy away from Death & Dying Conversations.
Janie Rakow has been a hospice volunteer since 2001, providing emotional and spiritual support to patients and their loved ones through the end-of-life process. She has also worked as a doula privately in her community to both raise awareness