Gentle Yoga
Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
Gentle Yoga
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
All Cancers Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Pink Ribbon Pilates
Pink Ribbon Pilates - Wednesday
Wednesday's, 12:30 – 1:30 p.m., led by Carole Moskowitz, Pilates Instructor
This class is designed for cancer survivors. A healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.
Caregivers Support Group
This professionally facilitated support group is for individuals who have a loved one diagnosed with cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Conversations About Death & Dying
While most of us are comfortable talking about life, many of us shy away from Death & Dying Conversations.
Janie Rakow has been a hospice volunteer since 2001, providing emotional and spiritual support to patients and their loved ones through the end-of-life process. She has also worked as a doula privately in her community to both raise awareness
Stretch!
Taught by Pink Ribbon Pilates Instructor, Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.
Caregivers Group
This professionally facilitated support group is for individuals who have a loved one diagnosed with cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Pink Ribbon Pilates
This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.
Advanced Cancer Group
This professionally facilitated support group is for individuals diagnosed with metastatic cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Young Adults with Cancer Support Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer as a young adult. Learn new ways of coping and connect with others who are going through a similar experience.
Strength & Balance
Kym Sevilla, Certified Medical Exercise Specialist, will lead you in an unique exercise class designed to improve your strength, balance and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available.