Gentle Yoga
Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…
Gentle Yoga
Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…
Pilates
This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.
Me-Time Meditation
There are many physical and emotional benefits to meditation. This class will help to relax your body and mind. The instructor, Adie Olfus, will focus on breath and inner self through an interactive meditation.
All Cancers Support Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Tools for Healing During & After a Cancer Diagnosis: Using EMDR as a Response to Trauma
Eye Movement Desensitization and Reprocessing (EMDR) originally was developed as a treatment approach for posttraumatic stress disorder. An evidence-informed psychotherapy that targets emotional distress and associated physical symptoms, EMDR can help reduce the physical and emotional distress of cancer and side effects successfully.
This presentation will focus on how EMDR works, its benefits, and how it can be useful to people who have been diagnosed with cancer.
Yin & Restorative Yoga for Wellness
This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga, the class is designed to foster deep relaxation, inner healing and renewal. Through gentle postures, breathwork and mediation, participants are invited to embark on a journey of self-care, compassion and restoration.