Recurring

Tai Chi

Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.

Recurring

Tuesday Mind/Body Boxing

Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.

Recurring

Metastatic Breast Cancer Support Group

This professionally facilitated support group is for individuals diagnosed with metastatic breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.

Recurring

Bereavement Support Group

This professionally facilitated support group is for individuals who have lost a loved one to cancer.  Learn new ways of coping and connect with others who are going through a similar experience.

Recurring

Gentle Yoga

Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

Recurring

Gentle Yoga

These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

Recurring

All Cancers Group

This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.

Recurring

Pink Ribbon Pilates

Pink Ribbon Pilates - Wednesday

Wednesday's, 12:30 – 1:30 p.m., led by Carole Moskowitz, Pilates Instructor

This class is designed for cancer survivors. A healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

Recurring

Caregivers Support Group

This professionally facilitated support group is for individuals who have a loved one diagnosed with cancer. Learn new ways of coping and connect with others who are going through a similar experience.

Recurring

Mind/Body Boxing

Eric Govan (Professional boxer, Master Trainer, Founder at Mind/Body Boxing), will teach you to heighten your mental, physical and spiritual strength through boxing fitness, yoga and meditation.

Recurring

Hypnosis for Symptom Reduction

Hypnosis has been shown to decrease pain, anxiety and stress as well as other symptoms related to cancer treatment. Certified hypnotherapist Don Pelles will teach self-hypnosis techniques that will assist in the management of these symptoms.

Recurring

Caregivers Group

This professionally facilitated support group is for individuals who have a loved one diagnosed with cancer. Learn new ways of coping and connect with others who are going through a similar experience.