Events
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Chair Yoga
Chair yoga is a gentle yoga practice accessible to participants of any level of strength and flexibility. Using a chair to modify traditional yoga poses, the class is done while seated, or standing and using the chair for support. Every class includes stretches and movement geared to help increase strength, endurance and flexibility. Classes also focus on breathing and meditation, which can reduce anxiety, lower the blood pressure, and benefit your emotional wellbeing and overall health.
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Tuesday Evening Bereavement Support Group
This professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
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Breast Cancer Support Group
This professionally facilitated support group is for individuals who have been diagnosed with breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.
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Gentle Yoga
Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
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Hope Chest Boutique
Our Boutique features new and gently used women's clothing and accessories with 100% of our sales going to support the free and professionally led programs offered at Hope Connections. These special programs have been designed to help people with cancer and their loved ones deal with the emotional and physical impact of cancer.
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Gentle Yoga
These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.
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All Cancers Group
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
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Core & More
This class focuses on building core strength, improving balance and flexibility, and supporting overall well-being.
Exercises can be adapted to meet different energy levels and abilities.
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Bladder Cancer*
This professionally facilitated support group is for individuals diagnosed with bladder cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers are welcome.
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Bladder Cancer*
This professionally facilitated support group is for individuals diagnosed with bladder cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers are welcome.
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Understanding CAR-T Therapy
This presentation will provide a simple overview of CAR-T therapy, a personalized immunotherapy used for certain blood cancers, and being studied for other cancers too. Led by a registered nurse and cell therapy educator from Legend Biotech, this non-branded, patient-focused talk will explain what CAR-T therapy is, when it may be used, how it works, what to expect during treatment, how side effects are managed, and the important role of care partners.
The talk will end with a helpful Q&A and group discussion.
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Functional Movement
Functional Fitness is all about exercises that helps you do the things you do every day—like lifting, bending, reaching, and walking—with more ease and confidence. We’ll use things like bodyweight, dumbbells, and bands to help build strength, balance, and flexibility. Great for all fitness levels, and perfect if you want to feel good and stay active.