Events
-
-
Everyday Nutrition During and After Cancer Treatment
Learn practical, evidence-based nutrition strategies to support your health during and after cancer treatment.
This session will explore how everyday food choices can help manage treatment side effects, promote recovery, maintain strength and energy, and support long-term
wellness. -
Functional Movement
Functional Fitness is all about exercises that helps you do the things you do every day—like lifting, bending, reaching, and walking—with more ease and confidence. We’ll use things like bodyweight, dumbbells, and bands to help build strength, balance, and flexibility. Great for all fitness levels, and perfect if you want to feel good and stay active.
-
Caregivers Group
Caregivers – Thursday Afternoons
12:00 am to 1:00 pmStephanie Stern, LCSW-C
This professionally facilitated support group is for individuals who have a loved one diagnosed with cancer. Learn new ways of coping and connect with others who are going through a similar experience.
-
-
Advanced Cancer Group
This professionally facilitated support group is for individuals diagnosed with metastatic cancer. Learn new ways of coping and connect with others who are going through a similar experience.
-
The Healing Power of Creativity
Discover how creative expression can support emotional wellbeing, reduce stress, and foster resilience throughout the cancer journey.
This interactive session will explore simple expressive arts practices that can help participants process emotions, find meaning, and cultivate connection, hope, and healing.
We hope you will join us. -
Strength & Balance
Carole Moskowitz will lead you in a unique exercise class designed to improve your strength, balance, and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available. All levels of fitness are welcome. Chairs available.
-
Connecting With Nature
Larry Bricker will help us tune into our senses, using nature, to create relaxation and revitalization. We hope you will join us! Please note, in bad weather, we will bring nature inside.
-
Guided Mindful Meditation
May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.
-
Savvy Saturday Shopping Spree
10100 Laureate Way 10100 Laureate Way, Bethesda, MD, United StatesWhat you will experience:
A curated collection of seasonal fashion gems.
Delicious refreshments to enjoy while you shop.
Unbelievable prices on everything you’ll love. -
Participant Get Together + Cookout
10100 Laureate Way 10100 Laureate Way, Bethesda, MD, United StatesJoin us for one of our favorite community gatherings of the year! Our Participant Get Together + Cookout is a wonderful opportunity to reconnect with fellow participants, enjoy a delicious lunch, and spend time together outside of our regular programs.
Bring one guest to join you, and don't forget to visit our Hope Chest Boutique Savvy Saturday Shopping Spree, where you'll find stylish treasures while supporting Hope Connections' mission. We hope you'll join us for this fun afternoon!
Click here for event details and to RSVP.
-
Gentle Yoga
Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…