Events

Facilitator Judy Goldstein provides new opportunities every month for participants to express themselves through art. No art experience is necessary.

Functional Fitness is all about exercises that helps you do the things you do every day—like lifting, bending, reaching, and walking—with more ease and confidence. We’ll use things like bodyweight, dumbbells, and bands to help build strength, balance, and flexibility. Great for all fitness levels, and perfect if you want to feel good and stay active.

This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

Carole Moskowitz will lead you in a unique exercise class designed to improve your strength, balance, and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available. All levels of fitness are welcome. Chairs available.

Larry Bricker will help us tune into our senses, using nature, to create relaxation and revitalization. We hope you will join us! Please note, in bad weather, we will bring nature inside.

Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.