Events
-
-
Core & More
This class focuses on building core strength, improving balance and flexibility, and supporting overall well-being.
Exercises can be adapted to meet different energy levels and abilities.
-
Bladder Cancer*
This professionally facilitated support group is for individuals diagnosed with bladder cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers are welcome.
-
Bladder Cancer*
This professionally facilitated support group is for individuals diagnosed with bladder cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers are welcome.
-
Advancing Hope: Understanding Clinical Trials and Their Benefits
Learn what clinical trials are, how they work, and the potential benefits they offer for patients and future treatments.
Participants will explore key concepts such as trial phases, safety protocols, informed consent, and ethical oversight. The program also explains the real-world benefits of clinical research.
-
Functional Movement
Functional Fitness is all about exercises that helps you do the things you do every day—like lifting, bending, reaching, and walking—with more ease and confidence. We’ll use things like bodyweight, dumbbells, and bands to help build strength, balance, and flexibility. Great for all fitness levels, and perfect if you want to feel good and stay active.
-
Caregivers Group
Caregivers – Thursday Afternoons
12:00 am to 1:00 pmStephanie Stern, LCSW-C
This professionally facilitated support group is for individuals who have a loved one diagnosed with cancer. Learn new ways of coping and connect with others who are going through a similar experience.
-
-
Advanced Cancer Group
This professionally facilitated support group is for individuals diagnosed with metastatic cancer. Learn new ways of coping and connect with others who are going through a similar experience.
-
Strength & Balance
Carole Moskowitz will lead you in a unique exercise class designed to improve your strength, balance, and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available. All levels of fitness are welcome. Chairs available.
-
Guided Mindful Meditation
May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.
-
Gentle Yoga
Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…
-
Gentle Yoga
Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management,…