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Our programs are offered in person and online
  • Gentle Yoga

    Recurring

    Gentle Yoga Mondays, 10 a.m. – 11 a.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…

  • Gentle Yoga

    Recurring

    Gentle Yoga Mondays, 11:15 a.m. – 12:15 p.m., led by Amy Morrison, RYT-200 These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you’re new to Hope Connections, or need…

  • All Cancers Support Group

    Recurring

    This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.

  • Inner Peace and Healing

    Recurring

    While living with cancer, inner resources are often depleted. Join energy healer Afie Lattimer as she provides information, insights, and exercises to increase a sense of inner peace and personal empowerment.

  • Tai Chi

    Recurring

    Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.

  • Gentle Yoga

    Gentle Yoga Tuesdays, 12-1 p.m., led by Delana Oliver, RYT These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being. To schedule for the next upcoming yoga class, go to:  http://bit.ly/LogInMindBody If you're new to Hope Connections, or need help getting scheduled, contact…

  • Tuesday Evening Bereavement Support Group

    Recurring

    This professionally facilitated support group is for individuals who have lost a loved one to cancer.  Learn new ways of coping and connect with others who are going through a similar experience.

  • Breast Cancer Support Group

    Recurring

    This professionally facilitated support group is for individuals who have been diagnosed with breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.

  • Katy’s Book Club

    Recurring

    Facilitated by Marlene Hayman, this group will read and discuss books recommended by participants.

  • Bereavement Support Group

    This professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.

  • Caregivers Group

    Recurring

    This professionally facilitated support group is for individuals who have a loved one diagnosed with cancer. Learn new ways of coping and connect with others who are going through a similar experience.

  • Advanced Cancer Group

    Recurring

    This professionally facilitated support group is for individuals diagnosed with metastatic cancer. Learn new ways of coping and connect with others who are going through a similar experience.

  • Blood Cancer Support Group

    Recurring

    This professionally facilitated support group is for individuals diagnosed with a blood cancer. Learn new ways of coping and connect with others who are going through a similar experience. Caregivers are welcome.

  • Prostate Cancers Group

    Recurring

    This professionally facilitated support group is for men who have been diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.

  • Knitting, Stitch, and Chat

    Recurring

    Kathryn Winsberg, with 42 years of knitting experience and endless patience, leads this weekly group. In addition to knitting, lovers of all forms of stitch craft and handiwork are welcome to attend. Experience is not required.

  • Ovarian / Gyn Cancers Group

    Recurring

    This professionally facilitated support group is for individuals who have been diagnosed with ovarian and other gynecological cancers. Learn new ways of coping and connect with others who are going through a similar experience.

  • Metastatic Breast Cancer Support Group

    Recurring

    This professionally facilitated support group is for individuals diagnosed with metastatic breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.

  • Young Adults with Cancer Support Group

    Recurring

    This professionally facilitated support group is for individuals diagnosed with any type of cancer as a young adult. Learn new ways of coping and connect with others who are going through a similar experience.

  • Advances in Radiation Oncology

    Join Board-certified radiation oncologist Keith Unger, MD, with MedStar Georgetown University Hospital as he discusses both proton therapy as well as general radiation therapy.   RVSP for Zoom login to: info@hopeconnectionsforcancer.org

  • Bladder Cancer Support Group*

    Recurring

    This professionally facilitated support group is for individuals diagnosed with bladder cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers are welcome.

  • Metastatic Breast Cancer Support Group

    Recurring

    This professionally facilitated support group is for individuals diagnosed with metastatic breast cancer. Learn new ways of coping and connect with others who are going through a similar experience.

  • Relaxation and Tranquility

    Let your body feel relaxation and your mind experience tranquility. Led by Larry Bricker, M.Ed. & Reiki Master, you will learn techniques to minimize pain, reduce stress and increase feelings of wellness.

  • Your Rights on the Job

    Attorney Bill Day will talk about the rights of cancer patients under the Family Medical Leave Act and the Americans with Disabilities Act. With state and local laws often differing, the presentation offers and opportunity to learn what to expect when you seek benefits. RSVP for Zoom login to: info@hopeconnectionsforcancer.org

  • Gastrointestinal Cancers Support Group*

    Recurring

    This professionally facilitated support group is for individuals diagnosed with a gastro-intestinal cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers welcome.

  • Young Adults with Cancer Support Group

    Recurring

    This professionally facilitated support group is for individuals diagnosed with any type of cancer as a young adult. Learn new ways of coping and connect with others who are going through a similar experience.

  • Strength & Balance

    Recurring

    Carole Moskowitz will lead you in a unique exercise class designed to improve your strength, balance, and posture, as well as your sense of well-being! All levels of fitness are welcome. Chairs available. All levels of fitness are welcome. Chairs available.

  • Guided Mindful Meditation

    Recurring

    May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.

  • Therapeutic Drumming

    Ancient rhythm techniques have been shown to accelerate physical healing, boost the immune system, and produce feelings of well-being. Join multi-instrumentalist Stream Ohrstrom as he leads a program of healing rhythms. This program is presented In Memory of Bonnie Lee Holland. RSVP for Zoom link to: info@hopeconnectionsforcancer.org

  • Ovarian Cancer

    Dr. James Barter from Holy Cross Hospital will discuss his past and current research projects in ovarian cancer treatments, the evolution of treatments in ovarian cancer, as well as future work in screening. RSVP for Zoom login to: info@hopeconnectionsforcancer.org

  • Drive Out Cancer Golf Tournament

    Musket Ridge Golf Club 3555 Brethren Church Rd, Myersville, MD, United States

    Join us for the 2020 Drive Out Cancer Golf Tournament! For more information on sponsorship levels and how to register, please visit: https://bit.ly/DriveOutCancer2020

  • Lifestyle Adjustments for Cancer

    Providers are increasingly recognizing the impact of and individual's whole health on cancer treatment and survivorship. Dr. Laurie Herscher will discuss how integrative cancer care addresses the whole person - body, mind, and spirit. RSVP for Zoom login to: info@hopeconnectionsforcancer.org

  • Living Well Beyond Cancer

    Patricia Horning, PT, DPT, CDNT, from ReVital will discuss improving ones understanding of how cancer rehabilitation can help with treatment and maintaining strength throughout your journey. RSVP for Zoom link to: info@hopeconnectionsforcancer.org

  • Tanger Pink Pass Campaign

    From October 1st to the 31st, purchase a $10 Pink Pass to support Hope Connections! The Pink Card gives you access to savings of 25% off qualified purchases at Tanger Outlets. A portion of the proceeds from this event go to support our programs. To learn more about the Tanger Pink Pass Campaign and how…

  • Breast Cancer Educational Program

    Join Hope Connections and Dr. Regina Hampton, with Doctors Community Hospital, as she discusses the latest in Breast Cancer Treatment. 

  • Bladder Cancer Educational Program

    Guest speaker Andrea Apolo, MD (Center for Cancer Research, National Cancer Institute), will join the monthly Bladder Cancer Group to discuss any medical questions, concerns and treatment options concerning Bladder Cancer. 

  • Guided Mindful Meditation

    Recurring

    May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.

  • Caring For The Caregiver Educational Program

    Oncology Social Worker Lois Sumser will provide lessons learned and information on how to safeguard your physical, mental, and emotional health while caring for a loved one. Enjoy a special short relaxation session with Reiki Master Larry Bricker. 

  • Original Pancake House Dine-Out Day

    Join us for a delicious breakfast (or lunch!) to support Hope Connections! When you order takeout at Original Pancake House on November 11th, 15% of the proceeds from your meal will benefit our programs. For more information, call 301-634-7500 or email info@hopeconnectionsforcancer.org!

  • Bereavement: Holiday Cheer – Holiday Fear

    The Holidays can be a struggle when someone is in grief. Chaplain Deb Vaughn will help us discover and accept the range of emotions grieving individuals may feel during the holidays.  Receive insight and strategies for coping during this emotionally charged season.

  • The ABC’s Of Prostate Cancer Series-Part 3

    Dr. Dock Winston, Urology Site Lead at Kaiser Permanente in Largo, MD, will continue his lecture series on prostate cancer, as well as life after diagnosis and challenges that men face.
    For men only.  

  • Giving Tuesday

    With growing demand for programming and our #NewHomeForHope, we must increase fundraising MORE THAN EVER! With your help, we will raise $10,000 on Giving Tuesday! Help us spread the word about the great work we do at Hope Connections. Please give and encourage your friends and family to donate!

  • Gentle Yoga

    Recurring

    Wednesdays, 10 – 11 a.m., led by Amy Morrison, RYT-200

    These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

  • Gentle Yoga

    Recurring

    These classes combine stretching, breathing, and relaxation exercises to help improve muscle tone, aid in stress management, and promote a sense of well-being.

  • All Cancers Group

    Recurring

    This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.

  • Pilates

    Recurring

    This class is designed for cancer survivors. Healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

  • Guided Mindful Meditation

    Recurring

    May Benatar, PhD, LCSW-C leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join May and learn the skill that once acquired will benefit you in mind, body and spirit.

  • Breast Cancer Update

    Rebecca Kaltman, MD, will provide an overview of the latest findings in treatment and research from the December 2020 San Antonio Breast Cancer Symposium.

  • Relaxation and Tranquility

    Recurring

    Let your body feel relaxation and your mind experience tranquility.  Led by Larry Bricker, M.Ed. & Reiki Master, you will learn techniques to minimize pain, reduce stress and increase feelings of wellness.   

  • Palliative Care

    Dr. Geoff Coleman with Montgomery Hospice will provide information on the latest developments in Palliative Care.

  • Using All Senses to Manage Life’s Stressors

    Join Hope Connections Board Member, Jacki Kwan, MSW, for an hour to learn how to use all of the senses (our inner resources) and thus slow down in a world filled with stressors.

    There will be poetry, a guided meditation, and optional sharing of whatever comes up for you.

  • Hot Topics for Young Adults: Managing Relationships with Family and Friends with Jenn McRobbie

    Going through cancer as a young adult is already tough, but do you sometimes feel like your family and friends just don't understand what you're dealing with? Are you feeling extra stress in your relationships as a result of your cancer experience?  Join us for a presentation and discussion on how to better communicate and manage expectations with friends and family.

  • Understanding Cancer Clinical Trials and Research 

    When it comes to the language of science and medicine, there is no Rosetta Stone. Bill Hearl, Ph.D. will attempt to provide some guidance on how to navigate through all the jargon in order to help you understand the many types of cancer - related articles and websites on the Internet.

  • Celebration of Hope Extravaganza!!

    Join us for 7 Days of prizes and fundraising from March 10th - 16th. Exciting new prizes will be announced every day! Each entry into the prize drawing is a $100 donation. Only 50 chances will be available, so make sure you tune in early!

  • Newly Diagnosed: Navigating The New Normal*

    Recurring

    The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designedfor individuals diagnosed with cancer within the last 6 months and their caregivers.*  *Caregivers are welcome.

  • Celebration of Hope

    An evening to celebrate fifteen years of providing
    free programs of emotional support, education, wellness and hope for people with cancer and their loved ones.
    To register, visit: https://bit.ly/Celebration2021

  • Medical Marijuana

    Dr. Wilfredo Gamez, MD and Clinical Director of Peake ReLeaf specializes in the fields of aging and addiction to medicine.  Dr. Gamez will present on the basics of medical cannabis, including how medical cannabis works and how medical cannabis can be utilized to alleviate symptoms associated with cancer. He will also explain how to become a medical cannabis patient in Maryland.

  • Hot Topics for Young Adults: Keep Moving, Stay Strong After a Cancer Diagnosis

    Join Hope Connections and our community partners; Smith Center for Healing and the Arts, Life with Cancer, as well as Michelle Stravitz & Ilana Gamerman, co-founders of 2Unstoppable, for some inspiration and support to help you stay active after diagnosis, during treatment, and long into survivorship.

  • Patient Advocate Foundation: Financial and Insurance Information & Resources

    Join Case Manager Erin Bradshaw, to learn about the types of services the Patient Advocate Foundation provides. The Patient Advocate Foundation can directly intervene on behalf of patients, enabling them to access prescribed healthcare services and medications, overcome insurance barriers, locate resources to support cost of living expenses while in treatment, evaluate and maintain health insurance coverage and better manage, or reduce, the out-of-pocket medical debt associated with an illness.

  • Spring Fitness Challenge

    Recurring

    Feeling sluggish, tired, or overwhelmed? Put that "Spring" back into your step and join Hope Connections for a 6-week wellness and fundraising program, the COVID-"15" Challenge!

  • 2k Through May

    Recurring

    Tired Of Being Indoors Every Day?!?  So Are We!! Get outside and join us for this years 2k Through May event!!

  • Newly Diagnosed: Navigating The New Normal*

    Recurring

    The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designedfor individuals diagnosed with cancer within the last 6 months and their caregivers.*  *Caregivers are welcome.

  • A Doctor’s Perspective on Survivorship

    Drs. Melinda Hsu and Joseph Murray will explore cancer survivorship — from diagnosis, through treatment, and beyond — through their experience as oncologists.

    From treatment toxicity to caregiver support, they will reflect upon the dynamics of survivorship and their hopes for patients with cancer moving forward.

  • An Important Conversation: Death & Dying

    While most of us are comfortable talking about Life, many of us shy away from Death & Dying Conversations.

    Please join us for an open discussion on death and dying with our Program Director, Stephanie Stern, LCSW-C.

  • Off Our Chests: A Candid Tour Through The World Of Cancer

    Join us for an evening of conversation with Dr. John and Liza Marshall about their new book and coping with cancer. This book offers a deeply personal, wry, and insightful look at cancer, medicine, healing, and marriage.

  • Exploring Love After Loss 

    Recurring

    This three-week program is open to anyone who has lost a partner or spouse to cancer. We will explore dating, companionship and love... in a non-judgmental, supportive and fun environment!  This program is a three-session series.

  • Managing Relationships with Family and Friends

    Going through cancer as a young adult is already tough, but do you sometimes feel like your family and friends just don’t understand what you’re dealing with?  Are you feeling extra stress in your relationships as a result of your cancer experience?

    Join guest speaker, Jenn McRobbie, for a presentation and discussion on how to better communicate and manage expectations with friends and family.

  • Death & Dying Conversations

    While most of us are comfortable talking about Life, many of us shy away from Death & Dying Conversations.

    Join guest speaker, Dr. Izquierdo, a palliative care doctor with Care For Your Health, Inc, Palliative Medicine Consultants Of Greater Washington LLC, for a conversation on end-of life care and death & dying.

  • Relaxation & Tranquility

    Recurring

    Let your body feel relaxation and your mind experience tranquility.  Led by Larry Bricker, M.Ed. & Reiki Master, you will learn techniques to minimize pain, reduce stress and increase feelings of wellness.

  • Pillow Talk: Sex Doesn’t Have to End After A Cancer Diagnosis

    A woman’s body and mind undergo many changes when someone is diagnosed with cancer and make their way through various treatments and can negatively
    impact sexual health in a myriad of ways including sexual pain, diminished pleasure, and decreased sexual desire. Sexual health is health, and you deserve a sex life that
    is fulfilling and pleasurable. Join physical therapists, Dr. Megan Burkart, DPT and Dr. Kristin Phillips, DPT for a one-hour conversation about all things related to sex and
    sexuality after a cancer diagnosis.

  • Healthy Eating During and After Cancer Treatment

    Leslie Jefferson MS, CNS, LDN, a nutritionist for Giant Food, will share healthy eating tips, superfoods, and the importance of nutrition during and after cancer treatment.

  • Hot Topics for Young Adults: When Adult Coloring Books Aren’t Cutting It Anymore: Coping through Creativity

     Sometimes, words aren’t enough to describe the emotional impact of cancer on young adults. Join us as we discuss emotional health, explore how art therapy can support young adults coping with cancer, and engage in an art experiential activity.  
    We are delighted to be co-hosting this program with the Life with Cancer & Smith Center. 

  • Newly Diagnosed: Navigating The New Normal*

    Recurring

    The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designedfor individuals diagnosed with cancer within the last 6 months and their caregivers.*  *Caregivers are welcome.

  • Pilates

    Recurring

    This class is designed for cancer survivors. A healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

  • Relaxation & Tranquility

    Let your body feel relaxation and your mind experience tranquility.  Led by Larry Bricker, M.Ed. & Reiki Master, you will learn techniques to minimize pain, reduce stress and increase feelings of wellness.

  • Pink Ribbon Pilates

    Recurring

    This class is designed for cancer survivors. A healthy lifestyle and positive body image are part of the experience as participants are challenged to regain strength and mobility.

  • Newly Diagnosed: Navigating The New Normal*

    Recurring

    The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designed for individuals diagnosed with cancer within the last 6 months and their caregivers.*  *Caregivers are welcome.

  • Homeopathic Medicine with Oncology

    Dr. Aminah Keats ND, FABNO, Board Certified in Naturopathic Oncology, will provide information and several different strategies that can be implemented utilizing nutrition, herbal medicine, supplementation, and lifestyle
    factors with the goal of making the internal environment as inhospitable to cancer cells as possible.

  • Living Beyond Prostate Cancer

    Derrick Butts, President, and co-founder of the Prostate Cancer Awareness Alliance-DMV (PCAA-DMV), and co-author on family prostate cancer book – “Prostate Cancer – a Family Affair,” will lead a discussion on Prostate Cancer.

    Topics include: being proactive with your prostate health, the importance of educating yourself on treatment and support options, planning for the new normal and quality of life after prostate cancer treatment, and more.

    For men only.

  • Recurring

    The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designed for individuals diagnosed with cancer within the last 6 months and their caregivers.*  *Caregivers are welcome.

  • Stretch!

    Recurring

    Taught by Carole Moskowitz, this gentle class will increase mobility and help loosen tight muscles.

  • Post Treatment

    Recurring

    This group is open to people who have been out of treatment for 18 months or longer. The group offers a safe place to share thoughts, feelings, and concerns with other people who are in a similar situation. Some common questions and concerns:

  • Hot Topics for Young Adults: I Swear You Aren’t Crazy: Impacts of a Young Adult

    Receiving a cancer diagnosis at any age is a shock to the system. But for a young adult, it is even more unexpected, traumatic, and often finds us stumbling in the dark. Explore the impact that a cancer diagnosis, treatment, and survivorship has on young adults.

    We will also review the unique barriers to the young adult cancer population, what’s “normal,” and when to ask for help. Learn some basic coping strategies for dealing with life when it feels like you are struggling just to tread water every day.

    Facilitated by Oncology Certified Social Worker, Courtney Weaver, LSCW. This program is in partnership with Life with Cancer and Smith Center for Healing and the Arts.

  • Cancer Related Fatigue

    Leory Saligan, PhD, RN, CRNP, Alexander Ross, RN and Tzu-fang Wang, RN from NIH are excited to provide education about Cancer-related Fatigue (CRF). Please join us to learn more about CRF, suggestions on how to discuss this important topic with your provider, and current management guidelines. We want to hear about your experience with CRF and what it means to you.

  • Breast Cancer and Genetics

    Please join us in honor of Breast Cancer Awareness Month. Drs. Courtney Ackerman and Cynthia Plate (Breast Surgical
    Oncology and Genetics/Medical Oncology) will review risk factors, discuss new screening protocols, and what you can do proactively. They will also spend time
    talking about advancements in treatments.

  • Health Fair At Tanger Outlets-National Harbor

    Join our community health care partners and us as we support Breast Cancer Awareness Month!

    While you Shop, Support & Save 25% using Tanger’s Pink Savings Pass, Hope Connections will be hosting a variety of health-related services.

    Come Join Us!!

  • Recurring

    The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designed for individuals diagnosed with cancer within the last 6 months and their caregivers.*  *Caregivers are welcome.

  • Boo Bingo!

    No Boo-humbug this Halloween!!
    Join us on Friday, October 29th for the second annual Boo Bingo! Registration is $25, which includes a ticket to our prize drawing.
    We will have a costume contest, so be sure to wear your Halloween finery! 

  • Living with Lung Cancer and Treatment Advances

    Please join us in honor of Lung Cancer Awareness Month to talk to the expert in Medical Oncology hosted by Dr. Kashif Ali. He
    will be reviewing the latest advancements in lung cancer therapies and how personalized medicine
    with immunotherapies are improving the quality of life of lung cancer patients across the nation.

  • The Value of Humor When Confronted with Breast Cancer

    Lillie Shockney, RN., BS., MAS, HON- ONN-CG, will take you on a journey with her through her experiences with cancer, as a youngster when her mom’s best friend was diagnosed with
    advanced disease, as a student nurse and a registered nurse, and then becoming a cancer patient herself. She will make you laugh, and possibly cry, and you will come away knowing that holding
    tight to your sense of humor is an additional weapon to use when fighting cancer.

    A genuine belly laugh increases the production of T-cells which are our cancer-fighting cells in our bodies. It also reduces stress hormone levels, increases oxygenation, and reduces our blood pressure!

  • Gastrointestinal Cancers Support Group*

    This professionally facilitated support group is for individuals diagnosed with a gastro-intestinal cancer. Learn new ways of coping and connect with others who are going through a similar experience. *Caregivers welcome.

  • Giving Tuesday

    You can help us kick off the season of holiday giving! All donations received will go to support Hope Connections' free programs for people with cancer and their loved ones.

  • Newly Diagnosed: Navigating The New Normal*

    Recurring

    The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designed for individuals diagnosed with cancer within the last 6 months and their caregivers.*  *Caregivers are welcome.

  • Relaxation & Feelings of Wellness

    Enjoy an hour of relaxation and literally blow away stress with Hope Connections Relaxation & Tranquility facilitator, Larry Bricker.

    Learn and practice techniques to experience calmness, gratitude, and mental field trips. Explore the ABCs of tranquility: Awareness, Breathing, and Compassion.

    Let wisdom from Yoda help you enhance resilience, health, and happiness. No previous experience with meditation required.

  • Newly Diagnosed

    Recurring

    The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designed for individuals diagnosed with cancer within the last 6 months and their caregivers.*  *Caregivers are welcome.

  • Death & Dying Conversations

    While most of us are comfortable talking about Life, many of us shy away from death & dying conversations. Join guest speaker, Dr. Anna Maria Izquierdo, a palliative care doctor with Care For Your Health, Inc, Palliative Medicine Consultants of Greater Washington LLC, for a conversation on end-of-life care. This will be an interactive discussion.

  • Yin Yoga

    Recurring

    These days, multitasking is an art form. But days of multitasking often evolve into nights without sleep. This class will help you relax and create stillness at the end of your busy day so that you can retrain your nervous system for deep, uninterrupted sleep. So, dim the lights, get cozy, and get ready for a session of Yin yoga, a class that will carry you straight to bed.  Instructed by Angela Gore - Curry, CYT.

  • Understanding and Treating Peripheral Neuropathy

    Chemotherapy induced neuropathy (CIN) is the bane of many modern oncology treatments. Pain, numbness, tingling or all three can persist forever. The risk of serious falls is increased by 50%. Dr. Thomas Smith, The Harry J. Duffey Family Professor of Palliative Medicine; Professor of Oncology will review the current strategies to prevent CIN (none proven at this point) and the most recent methods of treatment including topicals, CBD, auricular (ear) point acupressure, and Scrambler Therapy.

  • Newly Diagnosed

    Recurring

    The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designed for individuals diagnosed with cancer within the last 6 months and their caregivers.*  *Caregivers are welcome.

  • Hot Topics for Young Adults: Let’s Talk About Sex AND Pleasure

    For young adults, sex is an important topic, and pleasure may be the most important aspect of sex. For young adults with cancer, there are unique questions and concerns about sex and sexual health that the medical team may not be adequately answering, and pleasure is likely never discussed. Join us as we have a frank and honest conversation, and provide accurate information to help support a safe, healthy, and pleasurable approach to sex and cancer.

  • Good Nutrition for Cancer Care

    Patricia Guay-Berry (registered dietitian and board-certified specialist in oncology nutrition) will discuss ways to prepare
    for and cope with the challenges of active treatment and healthier habits afterwards. She will also focus on strategies
    that: ease side-effects and maintain a healthy weight; prevent breaks in treatment and promote healing, and
    make simple changes that lead to healthier living.

  • Food & Friends Webinar

    Grace, one of Food & Friends' community dietitians, will talk about frequently asked questions on nutrition and cancer. Larry from Hope Connections for Cancer Support will lead a mindfulness exercise to support relaxation and stress reduction.

  • Celebration of Hope Gala

    2022 Virtual Celebration of Hope Gala
    Thursday, March 17
    https://bit.ly/HopeGala22

  • Understanding Cancer Clinical Trials and Research

    When it comes to the language of science and medicine, there is no Rosetta Stone. Bill Hearl, Ph.D. will attempt to
    provide some guidance on how to navigate through all the jargon in order to help you understand the many types of
    cancer - related articles and websites on the Internet.

  • Breast Cancer Symposium Update

    Dr. Karen Smith is a medical oncologist specializing in breast cancer at the Kimmel Cancer Center at Sibley Memorial Hospital, and a member of the Johns Hopkins Breast Cancer Program and the Ovarian Cancer Program. Dr. Smith is also an assistant professor of oncology at Johns Hopkins University School of Medicine. She is board certified in internal medicine and medical oncology by the American Board of Internal Medicine.

    Dr. Smith has expertise in breast cancer, cancer genetics, cancer survivorship, clinical trials, and toxicology.

  • Death & Dying Conversations

    While most of us are comfortable talking about Life, many of us shy away from death & dying conversations. Join guest speaker, Dr. Anna Maria Izquierdo, a palliative care doctor with Care For Your Health, Inc, Palliative Medicine Consultants of Greater Washington LLC, for a conversation on end-of-life care. This will be an interactive discussion.

  • Hot Topics for Young Adults: Survivorship

    Fear of cancer coming back is the most common long-term effect of surviving cancer. Unchecked, fear of recurrence can be a constant source of distraction and worry.
    Come learn about techniques to rein in anxiety and master your fears.

  • Tools for Healing During and After a Cancer Diagnosis: Using EMDR as a Response to Trauma

    Eye Movement Desensitization and Reprocessing (EMDR) originally was developed as a treatment approach for post-traumatic stress disorder. Evidence-informed psychotherapy that targets emotional distress and associated physical symptoms, EMDR can help reduce the physical and emotional distress of cancer and side effects successfully. Yvette Colón, PhD, BCD, LMSW, will focus on how EMDR works, its benefits, and how it can be useful to people who have been diagnosed with cancer.

  • Young Women with Breast Cancer

    Recurring

    This professionally facilitated monthly support group provides a safe space for young women diagnosed with breast cancer at age 40 or younger to find friendship, information, and mutual support. Shared concerns may include relationships, career, sexual health, body image, fertility and more.

  • Relaxation & Feelings of Wellness

    Enjoy an hour of relaxation and literally blow away stress with Hope Connections Relaxation & Tranquility facilitator, Larry Bricker. Learn and practice techniques to experience calmness, gratitude, and mental field trips. Explore the ABCs of tranquility: Awareness, Breathing, and Compassion. Let wisdom from Yoda help you enhance resilience, health, and happiness. No previous experience with meditation required.

  • Patricia Horning, PT, DPT. CLT, CDNT, from ReVital/NovaCare Rehabilitation will discuss how cancer rehabilitation may assist in managing pain, fatigue, weakness, and neuropathy. She will discuss strategies to prepare for treatment, how to stay strong during your cancer journey, and get back to your family, job and the things you care about most.

  • Newly Diagnosed Support Group

    Recurring

    The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designed for individuals diagnosed with cancer within the last 6 months and their caregivers.*

    *Caregivers are welcome.

  • Newly Diagnosed

    Recurring

    The New Normal Support Group provides a safe space to be with others who truly "get" what you are going through and can offer valuable understanding and insight. This is a 4-session group designed for individuals diagnosed with cancer within the last 6 months and their caregivers.*  *Caregivers are welcome.

  • Young Adults with Cancer In-Person Meet Up

    Hope Connections, Life with Cancer, and Smith Center are hosting an in-person get-together for young adults who have been diagnosed with cancer. This gathering is an opportunity to connect with your peers who truly get this experience. Come for good conversations, fun, and light refreshments.

    This event is for people with cancer in their 20’s/30’s/early 40’s. We hope you can join us!

  • Navigating the Disability Process

    Emily Brown with Patient Advocate Foundation will discuss how to access disability benefits when faced with cancer. This session will focus on Social Security disability programs and benefits. Specific topics will include understanding eligibility guidelines, navigating the application process, overcoming denials, and understanding the disability timeline.

  • Good Nutrition for Cancer Care

    Patricia Guay-Berry (registered dietitian and board-certified specialist in oncology nutrition) will discuss ways to prepare for and cope with the challenges of active treatment and healthier habits afterwards. She will also focus on strategies that: ease side-effects and maintain a healthy weight; prevent breaks in treatment and promote healing; and make simple changes that lead to healthier living.

  • Talking to Kids About Cancer

    Join Lindsey Wise, LCSW-C and Paula Ernst, MSW as they explore what children understand and experience at different ages, tips for having a good conversation, resources for helping your child thrive through this time, and more.

Our Programs are Free. Your Donations Make this Happen!

Become part of our community, whether or not you have cancer.  Learn how you can help Hope Connections ensure that those with cancer get the support, caring, and compassion they need.

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